TIPs: The Brain & Change > Mind Body Connection
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Our minds and bodies connected in ways that we can't see from the outside looking in. From our physical health to our mental well-being, our mind and body have a connection that we should nurture. When there are disconnects between our mind and our body, it impacts all aspects of our lives. Read our articles to learn more about what your mind and body are telling you and how to improve their connection.
Practicing Body Neutrality: A Path to Self-Acceptance
What is Body Neutrality?
In a world saturated with images of unattainable beauty standards and societal pressures to achieve the "perfect" body, many individuals continue reading
Recognizing emotions after being parentified: Therapy in Philadelphia, Ocean City, Mechanicsville.
If you were parentified as a child, you might have been used to being parent-like during childhood and bearing major continue reading
Chronic Illness Therapy and Chronic Pain Therapy in Philadelphia, PA, Ocean City NJ, Mechanicsville VA, Santa Fe NM
This tip is for those grappling with chronic illness symptoms, like pain or gastrointestinal distress continue reading
Chakras are focal points of energy located in 7 different areas throughout the human body. The word chakra means “wheel” in Sanskrit, which typifies how energy comes into the body and is turned continue reading
If you’ve tried getting in the habit of meditating, you know that it’s hard. A recorded voice tells you to “follow your breath” and before you know it you’re off somewhere thinking about what to continue reading
We are living in a moment in which many white-bodied Americans are becoming more aware of systemic racism and its impact on Black and Indigenous people of color (BIPOC). This tip is for white-bodied folks continue reading
