We offer in person services in Ocean City New Jersey, Philadelphia Pennsylvania and Hanover Virginia. Some of our therapists are also licensed in Georgia and Florida.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
TIPs: The Brain & Change > Boundaries as Self-Care
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip provides ideas for how to check in with yourself when it comes to giving sexual consent.
This tip is a fun way to create active dialogue around other's culture
After you have taken the time to assess why you don’t like your therapist, you can take certain steps to express your ideal change.
Lying and compulsive behaviors tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors a person struggling with struggling compulsions can do to try and repair trust with loved ones.
Setting up boundaries is not a way to keep people out, but a way to care for yourself and your needs in your interpersonal relationships. Learn more about creating boundaries as self-care below.
Discovering your deeper need is an exercise designed to help you recognize how and why your feelings arise, what those feelings entail and how they are pointing you into the direction of your deeper continue reading
The boundary circle is a journaling exercise for anyone struggling to set boundaries in their interpersonal relationships. Boundaries by definition are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible continue reading
Giving sexual consent, in the simplest terms, means voluntarily agreeing to engage in a specific sexual activity. There are many conversations, articles, and resources around how to ask for consent, what “no” and “yes” look continue reading
One of the most common communication issues I see in my couples’ sessions are difficulty with successful requests, or self-sabotaging requests. What do I mean by this? Often when we really need something from our continue reading
It can be so very challenging for most of us to say no, and for a number of very good reasons. First and foremost, we are all taught from an early age to be helpful continue reading
Emotional labor is the process of repressing and/or emphasizing feelings that are deemed desirable within a situation. Being calm when you’re angry, cordial when you’re irritated, and acting happy when you’re sad are all examples continue reading
Boundaries: Re-framing the concept
The term boundaries means the limits you set with others based on what you feel most comfortable with; this can be physically, emotionally,intellectually, sexually, the list goes on. If you are continue reading
Once you have Identified Your Boundaries, you are ready to share them with others and express your feelings about the relationship and your boundaries for how you want others continue reading