Boundaries as Self-Care

Assessing your self care needs can seem like a daunting task, especially when the media and society continue reading

Spot Love Bombing In Action: Are you being love-bombed? New relationships are often full of excitement, anxiety, romance, confusion, surprises, and fun. In the midst of such strong feelings, it can be very difficult continue reading

Discovering your Deeper Needs: your deeper need is an exercise designed to help you recognize how and why your feelings arise, what those feelings entail and how they are pointing you into the direction continue reading

Codependency Therapy: the boundary circle is a journaling exercise for anyone struggling to set boundaries in their interpersonal relationships. This is an exercise frequently used in codependency therapy. Boundaries by definition are guidelines, rules continue reading

Giving sexual consent, in the simplest terms, means voluntarily agreeing to engage in a specific sexual activity. There are many conversations, articles, and resources around how to ask for consent, what “no” and “yes” look continue reading

One of the most common communication issues I see in my couples’ sessions are difficulty with successful requests, or self-sabotaging requests. What do I mean by this? Often when we really need something from our continue reading

It can be so very challenging for most of us to say no, and for a number of very good reasons. First and foremost, we are all taught from an early age to be helpful continue reading

Emotional labor is the process of repressing and/or emphasizing feelings that are deemed desirable within a situation. Being calm when you’re angry, cordial when you’re irritated, and acting happy when you’re sad are all examples continue reading

With the small window to enjoy and celebrate the holiday season, maintaining your boundaries over the holidays can be a difficult task. Especially due to the pressure to “do it all” and do it right continue reading

Boundaries: Re-framing the concept

The term boundaries means the limits you set with others based on what you feel most comfortable with; this can be physically, emotionally,intellectually, sexually, the list goes on. If you are continue reading

Once you have Identified Your Boundaries, you are ready to share them with others and express your feelings about the relationship and your boundaries for how you want others continue reading