Boundaries as Self-Care
Setting up boundaries is not a way to keep people out, but a way to care for yourself and your needs in your interpersonal relationships. Learn more about creating boundaries as self-care below.
We offer virtual therapy in Florida, Georgia, New Mexico, New Jersey, Pennsylvania, and Virginia.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
360 West Ave, Floor 1
Ocean City, NJ 08226
2204 B Brothers Road
Santa Fe, New Mexico 87505
9044 Mann Drive,
Mechanicsville Virginia, 23116
1806 Summit Ave, Suite 300 # 1006
Richmond VA 23230
11720 Amber Park Drive, Ste 160
Alpharetta, GA 30009
TIPs: The Brain & Change > Boundaries as Self-Care
Setting up boundaries is not a way to keep people out, but a way to care for yourself and your needs in your interpersonal relationships. Learn more about creating boundaries as self-care below.
Assessing your self care needs can seem like a daunting task, especially when the media and society continue reading
Are you being love-bombed? New relationships are often full of excitement, anxiety, romance, confusion, surprises, and fun. In the midst of such strong feelings, it can be very difficult to tell in just a continue reading
Discovering your deeper need is an exercise designed to help you recognize how and why your feelings arise, what those feelings entail and how they are pointing you into the direction of your deeper continue reading
The boundary circle is a journaling exercise for anyone struggling to set boundaries in their interpersonal relationships. Boundaries by definition are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible continue reading
Giving sexual consent, in the simplest terms, means voluntarily agreeing to engage in a specific sexual activity. There are many conversations, articles, and resources around how to ask for consent, what “no” and “yes” look continue reading
One of the most common communication issues I see in my couples’ sessions are difficulty with successful requests, or self-sabotaging requests. What do I mean by this? Often when we really need something from our continue reading
It can be so very challenging for most of us to say no, and for a number of very good reasons. First and foremost, we are all taught from an early age to be helpful continue reading
Emotional labor is the process of repressing and/or emphasizing feelings that are deemed desirable within a situation. Being calm when you’re angry, cordial when you’re irritated, and acting happy when you’re sad are all examples continue reading
Boundaries: Re-framing the concept
The term boundaries means the limits you set with others based on what you feel most comfortable with; this can be physically, emotionally,intellectually, sexually, the list goes on. If you are continue reading
Once you have Identified Your Boundaries, you are ready to share them with others and express your feelings about the relationship and your boundaries for how you want others continue reading