In Hindu and Buddhist practices, mantras are considered sacred phrases that are sung or spoken in order to enhance concentration during meditation. These days, psychologists, yogis, and others have borrowed the term to mean a word or phrase that brings some sort of comfort or calm, which may or may not be used during meditation. Learn more about mantras and how to implement them into your personal change.
In Hindu and Buddhist practices, mantras are considered sacred phrases that are sung or spoken in order to enhance concentration during meditation. These days, psychologists, yogis, and others have borrowed the term to mean a continue reading
How to boost your self-confidence in just a few minutes: If you’re just about to go into an important meeting, give the biggest presentation of your life, or are just having one of those days continue reading
The use of affirmations can be a powerful tool in generating positive change in your life. The definition of an affirmation is to declare that something is true. Really all of our thoughts and words continue reading
Therapy in Philadelphia, Ocean City, Santa Fe, Mechanicsville : Creating positive affirmation: negative self-talk is a common underlying theme behind clinical anxiety and its symptoms. Those who suffer from anxiety often circulate destructive, negative thought continue reading
