Emotional Space / Emotion Regulation

Sometimes that we find that we don't have the "headspace"- time, energy, or attention to process what we are feeling in a situation. We may put it off to think about later. We may feel like we don't have the space to deal with the problems our partners or children have. Reading more about emotional space and how to make room for your own emotions and the feelings of your loved ones, ultimately enables you to 'self regulate' your own reactions.