Self Help Videos

Go to our YouTube page to find videos of our therapists providing tips and tools to help you address some of the struggles you or a love one may be dealing with today.

Some Examples

WHO WE ARE


A GROUNDING TECHNIQUE

A USEFUL TOOL TO HELP CALM ANXIETY

TEEN CUTTING UNDERSTANDING SELF HARM

HOW TO STOP YOUR ANXIETY

HONESTY JOURNAL


SLEEP TIPS FOR CHILDREN

ARE YOU AN ACTIVE OR PASSIVE LOVER

THE MIRROR GAME - A TOOL FOR DEVELOPING THE SKILLS FOR BEING THE BEST LOVER

SEXUAL COMMUNICATION TECHNIQUE

DIRTY SCRABBLE

24 HOUR TURN AROUND

TRUST & TRUTH TELLING