Self Help Videos
Go to our YouTube page to find videos of our therapists providing tips and tools to help you address some of the struggles you or a love one may be dealing with today.
Some Examples
WHO WE ARE
A GROUNDING TECHNIQUE
A USEFUL TOOL TO HELP CALM ANXIETY
TEEN CUTTING UNDERSTANDING SELF HARM
HOW TO STOP YOUR ANXIETY
HONESTY JOURNAL
SLEEP TIPS FOR CHILDREN
ARE YOU AN ACTIVE OR PASSIVE LOVER
THE MIRROR GAME - A TOOL FOR DEVELOPING THE SKILLS FOR BEING THE BEST LOVER
SEXUAL COMMUNICATION TECHNIQUE
DIRTY SCRABBLE
24 HOUR TURN AROUND
TRUST & TRUTH TELLING
