We offer virtual therapy in Florida, Georgia, New Mexico, New Jersey, Pennsylvania, and Virginia.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
360 West Ave, Floor 1
Ocean City, NJ 08226
2204 B Brothers Road
Santa Fe, New Mexico 87505
9044 Mann Drive,
Mechanicsville Virginia, 23116
1806 Summit Ave, Suite 300 # 1006
Richmond VA 23230
11720 Amber Park Drive, Ste 160
Alpharetta, GA 30009
TIPs: The Brain & Feelings
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip is a fun way to create active dialogue around other's culture
The first step to disarm a narcissist is to identify your own “hot buttons.” These are areas that are particularly sensitive for you that automatically send you into “defense mode.” If we slip into this “defense mode,” we are unable to empathize with the other person or think through possible solutions to the current situation. To disarm a narcissist, you must begin by identifying your own “hot buttons.” In so doing, you are diminishing the power a narcissist may have had in the past and gaining more control over your own emotional responses. Once you have adjusted your own frame of mind, you are then more able to communicate clearly and assertively. Below are several ideas of helpful phrases to use when interacting with a narcissist.
Becoming sexually present. Mindfulness sexual exercises.
This tip considers the many strengths people with OCD have, in order to take a more compassionate look at their diagnosis.
The Anxious Brain: Anxiety Therapy: When one thinks about having anxiety there is often a stigma attached to the word. And the idea that you might need anxiety therapy can feel shameful or continue reading
Assessing your self care needs can seem like a daunting task, especially when the media and society continue reading
We’ve all heard of emotions. But have you ever heard about meta-emotions? Mindfully noticing and addressing our meta-emotions can be a powerful tool to reduce suffering and relieve shame and guilt as we move continue reading
Anger Management Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
The Powerful Pause
Our lives and relationships, it can be very difficult to pause and be intentional about our responses to continue reading
Aromatherapy For The Holidays: Therapy in Philadelphia, Ocean City, Mechanicsville and Santa Fe
Quickly after Halloween, the holiday season begins. We see gourds decorating front doorways with little haystacks and dried corn husks continue reading
Do you often find yourself worrying about events in the future? And not just worrying a little, sometimes worry that can get so big it stops you from wanting or being able to do continue reading
Relationships are dynamic and ever-shifting. Relational conflict can throw anyone for a loop! Fortunately, there are ways to identify patterns of conflict within a relationship. Renowned couple's therapists and researchers Drs. John and Julie continue reading
Loss is an understood part of life, yet losing a loved one can be one of the most intensely devastating experiences. Coping with death and loss is a challenge, and even when expected, it continue reading
Arguments are inevitable within a relationship. It doesn’t matter how well-matched the people are, disagreements are bound to happen. That’s why it can be more beneficial to figure out how to argue. One aspect of continue reading
As many of us enter the ninth month of a global pandemic, the rise of unhealthy productivity has been on the rise. There’s the idea that because you’re stuck at home, you should be as continue reading
Fear of abandonment: Many adults have fears that the people closest to them will leave. There’s something very human about having a good thing and not wanting it to go away. However, if your fears continue reading
You’re not alone in feeling lonely.
In our culture, loneliness is an epidemic. Many folks lack supportive social and familial connections, welcoming work spaces and/or physical touch. It’s also possible to feel lonely when continue reading
Self-abandonment can be understood as the rejection of your own thoughts, feelings and needs. Self-abandonment occurs when we experience an emotion that requires our attention, and we ignore it by reaching for an external distraction continue reading
What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it continue reading