We offer in person services in Ocean City New Jersey, Philadelphia Pennsylvania and Hanover Virginia. Some of our therapists are also licensed in Georgia and Florida.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
TIPs: The Brain & Feelings
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip provides ideas for how to check in with yourself when it comes to giving sexual consent.
This tip is a fun way to create active dialogue around other's culture
After you have taken the time to assess why you don’t like your therapist, you can take certain steps to express your ideal change.
Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
Loss is an understood part of life, yet losing a loved one can be one of the most intensely devastating experiences. Coping with death and loss is a challenge, and even when expected, it continue reading
Arguments are inevitable within a relationship. It doesn’t matter how well-matched the people are, disagreements are bound to happen. That’s why it can be more beneficial to figure out how to argue. One aspect of continue reading
As many of us enter the ninth month of a global pandemic, the rise of unhealthy productivity has been on the rise. There’s the idea that because you’re stuck at home, you should be as continue reading
Fear of abandonment: Many adults have fears that the people closest to them will leave. There’s something very human about having a good thing and not wanting it to go away. However, if your fears continue reading
You’re not alone in feeling lonely.
In our culture, loneliness is an epidemic. Many folks lack supportive social and familial connections, welcoming work spaces and/or physical touch. It’s also possible to feel lonely when continue reading
Self-abandonment can be understood as the rejection of your own thoughts, feelings and needs. Self-abandonment occurs when we experience an emotion that requires our attention, and we ignore it by reaching for an external distraction continue reading
What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it continue reading
Since coronavirus began its spread in the US, social distancing measures and stay-at-home orders have been implemented across the country in an effort to slow the spread of the virus. This has been an extremely continue reading
Loving our bodies can be a challenge. Although our physical bodies work hard to carry us safely and efficiently through the world, if we’re facing illness, pain or physical limitations it can be hard to continue reading
The uncertainty of COVID-19 has created anxiety for many people. COVID-19 changed many of our routines and daily life almost overnight which creates anxiety for many. While anxiety is a reasonable response to COVID-19 and continue reading
As we move into Philadelphia’s 2nd week of self-isolation, it’s normal to feel anxious. Information about COVD-19 is continually updating, normal routines have been shifted, and in-person social support systems have been disrupted. It’s hard continue reading
I was responsible for what happened to my baby.
My body failed my baby; I failed my baby.
Now that I'm pregnant again, I should be bonding with this baby, but I can't. It will continue reading
Beat Anxiety and Worry; As a human being, chances are that you have a lot of first-hand experience of worry and anxiety, and you might even identify as someone with especially high anxiety or stress continue reading
Although someone with an addiction or their loved one may not want to admit it, lying and addiction go together. This is especially true when the addiction is still active. When you really think continue reading
What are Essential Oils?
Essential oils have been used for thousands of years as a way to improve wellbeing. The first documented usage dates back to 3000-2500 B.C.E., where oils were used in continue reading