The Brain & Feelings

Arguments are inevitable within a relationship.  It doesn’t matter how well-matched  the people are, disagreements are bound to happen.  That’s why it can be more beneficial to figure out how to argue.  One aspect of

As many of us enter the ninth month of a global pandemic, the rise of unhealthy productivity has been on the rise.  There’s the idea that because you’re stuck at home, you should be as

Fear of abandonment: Many adults have fears that the people closest to them will leave. There’s something very human about having a good thing and not wanting it to go away. However, if your fears around

You’re not alone in feeling lonely. 

In our culture, loneliness is an epidemic. Many folks lack supportive social and familial connections, welcoming work spaces and/or physical touch. It’s also possible to feel lonely when surrounded

Self-abandonment can be understood as the rejection of your own thoughts, feelings and needs. Self-abandonment occurs when we experience an emotion that requires our attention, and we ignore it by reaching for an external distraction

What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it

Since coronavirus began its spread in the US, social distancing measures and stay-at-home orders have been implemented across the country in an effort to slow the spread of the virus. This has been an extremely

Loving our bodies can be a challenge. Although our physical bodies work hard to carry us safely and efficiently through the world, if we’re facing illness, pain or physical limitations it can be hard to

The uncertainty of COVID-19 has created anxiety for many people. COVID-19 changed many of our routines and daily life almost overnight which creates anxiety for many. While anxiety is a reasonable response to COVID-19 and

As we move into Philadelphia’s 2nd week of self-isolation, it’s normal to feel anxious. Information about COVD-19 is continually updating, normal routines have been shifted, and in-person social support systems have been disrupted. It’s hard

I was responsible for what happened to my baby.

My body failed my baby; I failed my baby.

Now that I'm pregnant again, I should be bonding with this baby, but I can't. It will

Beat Anxiety and Worry; As a human being, chances are that you have a lot of first-hand experience of worry and anxiety, and you might even identify as someone with especially high anxiety or stress

    Although someone with an addiction or their loved one may not want to admit it, lying and addiction go together.  This is especially true when the addiction is still active.  When you

What are Essential Oils?

          Essential oils have been used for thousands of years as a way to improve wellbeing. The first documented usage dates back to 3000-2500 B.C.E., where oils

When faced with a difficult or unknown situation, do you tend to focus on the worst-case scenario? Our thoughts are extremely powerful and influence how you handle situations. If the lens through which we see