Lying and compulsive behaviors tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors a person struggling with struggling compulsions can do to try and repair trust with loved ones.
When was the last time you felt truly relaxed? Not really sure how to feel relaxed anymore? The therapists at the Center for Growth have got you covered. Learn more about relaxing and restoring through these tips and articles we've compiled for you.
Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function more effectively. Guided meditation and visualization allow the continue reading
4-7-8 Breathing Technique: The Biology of Calming Down Breathing is one of the automatic functions of our bodies and is the function that literally keeps us alive. One of its most essential jobs is to continue reading
Winter can be a stressful time of year. Between weather changes, the holiday shopping frenzy, and deciding which relatives to visit first, you may feel the tension building already. For many, winter also brings an continue reading
Do you struggle to fall asleep? Do you find that you wake up often throughout the night? Is it difficult to stay awake during the day? Difficulty sleeping can be caused by many different factors continue reading
Though many men have never paid much attention to their pelvic floor muscle, it plays an important part in maintaining erections. If you are experiencing difficulty with your erections, strengthening your pelvic floor muscle could continue reading
One of the most common contributors to Erection Dysfunction is anxiety. Anxiety from relationship stress, pressure at work, financial duress or any number of things can show up in your sex life, getting in between continue reading
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading