Pennsylvania, New Jersey, Virginia
Call to Register: 267-428-2615
Call to Register: 267-428-2607
Virtual Mindfulness Skills Groups (Philadelphia PA, Ocean City NJ, Mechanicsville VA)
Mindfulness Support Group: Mondays w/Samantha @ 8pm
Online videoconferencing (link shared upon enrollment)
This mindfulness skills group teaches mindfulness meditation practice: a powerful way to calm down, get to know your thoughts and feelings, and find joy in your life. You can learn more about this group by clicking the link to the group flyer and reviewing the FAQ below!
Mindfulness Support Group (with Jonah) is open, ongoing group is for people with previous mindfulness exposure or training who could benefit from a supportive community to strengthen their practice. Each session will include a guided meditation and opportunities for discussion.
Mindfulness Based Skills is designed for people with no prior mindfulness experience and advanced mindfulness experience.
Who can join this group? Anyone! No meditation experience is required, and those who already have a meditation practice are welcome. That said, this group will not be a good fit if you're experiencing severe distress, so please ask your TCFG therapist before enrolling.
$20/session or 10$ a session for TCFG clients who meet with their individual or couples therapist at least twice a month.
$ 25 initiation fee for all clients
Yep! Although the skills taught build on each other, you can get a lot out of group no matter when you sign up.
We learn by talking to each other, learning about mindfulness, and practicing together. These three pillars - practicing, listening, and building community - provide a supportive environment for learning a simple, but challenging, skill. Each week, we learn about, try, and reflect on a different kind of meditation practice. The goal is to leave the group with a sense of how meditation might work in YOUR life, and the experience necessary to keep your practice going in a way that works for you.
Is there homework in the Mindfulness Skills Group (PA, VA, NJ)?
Kind of. Meditation practice doesn't work very well if you only do it once a week, so the facilitator will suggest ways you can practice at home.
This mindfulness based skills group is divided into 5 modules, each with two sessions:
Yes. A private, quiet place; a good internet connection; a straight-backed chair or meditation cushion (optional); a meditation app (see flyer for options); pillows and blankets (optional)
Contact Samantha Eisenberg, LCSW267 428 2615 or contact our intake therapist at 215 922 5683 and follow the prompts and ask them to schedule you with me for a 1/2 hour assessment (fee 25).
Skills group is $20 per session