We offer in person services in Ocean City New Jersey, Philadelphia Pennsylvania and Hanover Virginia. Some of our therapists are also licensed in Georgia and Florida.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
TIPs: Self Esteem
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip is a fun way to create active dialogue around other's culture
The first step to disarm a narcissist is to identify your own “hot buttons.” These are areas that are particularly sensitive for you that automatically send you into “defense mode.” If we slip into this “defense mode,” we are unable to empathize with the other person or think through possible solutions to the current situation. To disarm a narcissist, you must begin by identifying your own “hot buttons.” In so doing, you are diminishing the power a narcissist may have had in the past and gaining more control over your own emotional responses. Once you have adjusted your own frame of mind, you are then more able to communicate clearly and assertively. Below are several ideas of helpful phrases to use when interacting with a narcissist.
Ending a relationship, especially if it was unexpected or unwanted begins a grief process like other types of loss of which anxiety can be one of the emotions experienced.
Becoming sexually present. Mindfulness sexual exercises.
Our lives can feel unpredictable, with change-- both expected and unexpected-- threatening to shake our foundation at any moment. Each one of us can build more stability and consistency into our days by creating continue reading
In a culture that values doing over being, we are constantly striving towards the next thing on the to-do list. We are well-acquainted with what needs to be done, but less acquainted with how continue reading
Introduction
Introducing a meditation practice into your daily routine can be a powerful act that enhances focus and self-reflection. Carving out the time to meditate sends a message to yourself that your inner continue reading
Introduction
The inner-critic can be experienced as an internal voice that is critical, judgmental or demeaning. This inner-voice is often experienced as thoughts, feelings and stories about yourself. It can sound like “I continue reading
Have you ever found yourself feeling affirmations aren’t as helpful as everyone claims they are? Do you ever feel affirmations are failed attempts to convince yourself of your own abilities? You might find affirmations continue reading
aka How To Be A Better Person
Are you stuck in an endless pit of self loathing? Perhaps spiraling into a state of crippling anxiety and overbearing depression? When stuck in a cloud of negative continue reading
Any time individuals feel body insecurity, hypersomnia, and other symptoms of depression, their sex life will most likely be affected. In most cases, if you’re not happy, you’re not horny. Seasonal Affective Disorder (SAD) can continue reading
Most people experience stress and anxiety due to events from time to time. This can be useful to help overcome obstacles and it is your body’s way of fighting danger. The anxiety of knowing an continue reading
What is mutual masturbation and what are its benefits? Mutual masturbation is an expression of intimacy that can build upon basic sexual connections. By definition, mutual masturbation is when couples masturbate themselves while in continue reading
What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it continue reading
Loving our bodies can be a challenge. Although our physical bodies work hard to carry us safely and efficiently through the world, if we’re facing illness, pain or physical limitations it can be hard to continue reading
Giving sexual consent, in the simplest terms, means voluntarily agreeing to engage in a specific sexual activity. There are many conversations, articles, and resources around how to ask for consent, what “no” and “yes” look continue reading
Create your Body Pie: Body Image Game for Couples
Through media and television, our societies and cultures place expectations for appearance and standards of beauty on people’s bodies. We all learn early on in our continue reading
In Hindu and Buddhist practices, mantras are considered sacred phrases that are sung or spoken in order to enhance concentration during meditation. These days, psychologists, yogis, and others have borrowed the term to mean a continue reading
For many people, their biggest critic is themselves. In an attempt to learn from their mistakes, many people fall into the trap of confusing negative self-talk with accountability. They believe that yelling at continue reading