Self Esteem

Build Stability With Morning Routines: How Therapy Can Help

Our lives can feel unpredictable, with change-- both expected and unexpected-- threatening to shake our foundation at any moment. Each one of us can continue reading

Field of Protection (Mindfulness and Spirituality Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe)

In a culture that values doing over being, we are constantly striving towards the next thing on the continue reading

Introduction

Introducing a meditation practice into your daily routine can be a powerful act that enhances focus and self-reflection. Carving out the time to meditate sends a message to yourself that your inner continue reading

Introduction

The inner-critic can be experienced as an internal voice that is critical, judgmental or demeaning. This inner-voice is often experienced as thoughts, feelings and stories about yourself. It can sound like “I continue reading

Have you ever found yourself feeling affirmations aren’t as helpful as everyone claims they are? Do you ever feel affirmations are failed attempts to convince yourself of your own abilities? You might find affirmations continue reading

aka How To Be A Better Person

Are you stuck in an endless pit of self loathing? Perhaps spiraling into a state of crippling anxiety and overbearing depression? When stuck in a cloud of negative continue reading

Any time individuals feel body insecurity, hypersomnia, and other symptoms of depression, their sex life will most likely be affected. In most cases, if you’re not happy, you’re not horny. Seasonal Affective Disorder (SAD) can continue reading

Most people experience stress and anxiety due to events from time to time. This can be useful to help overcome obstacles and it is your body’s way of fighting danger. The anxiety of knowing an continue reading

What is mutual masturbation and what are its benefits? (Sex Therapy Self Help Tip) Mutual masturbation is an expression of intimacy that can build upon basic sexual connections. By definition, mutual masturbation is when continue reading

What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it continue reading

Loving our bodies can be a challenge. Although our physical bodies work hard to carry us safely and efficiently through the world, if we’re facing illness, pain or physical limitations it can be hard to continue reading

Giving sexual consent, in the simplest terms, means voluntarily agreeing to engage in a specific sexual activity. There are many conversations, articles, and resources around how to ask for consent, what “no” and “yes” look continue reading

Create your Body Pie: Body Image Game for Couples

Through media and television, our societies and cultures place expectations for appearance and standards of beauty on people’s bodies. We all learn early on in our continue reading

In Hindu and Buddhist practices, mantras are considered sacred phrases that are sung or spoken in order to enhance concentration during meditation. These days, psychologists, yogis, and others have borrowed the term to mean a continue reading

For many people, their biggest critic is themselves. In an attempt to learn from their mistakes, many people fall into the trap of confusing negative self-talk with accountability. They believe that yelling at continue reading