Self Esteem

Any time individuals feel body insecurity, hypersomnia, and other symptoms of depression, their sex life will most likely be affected. In most cases, if you’re not happy, you’re not horny. Seasonal Affective Disorder (SAD) can

Most people experience stress and anxiety due to events from time to time. This can be useful to help overcome obstacles and it is your body’s way of fighting danger.  The anxiety of knowing an

What is mutual masturbation and what are its benefits?  Mutual masturbation is an expression of intimacy that can build upon basic sexual connections. By definition, mutual masturbation is when couples masturbate themselves while in the

What are your needs? Your dreams? Your values? Your priorities? Some people have a very definite “inner voice” that can easily answer these questions. But for others, especially those who identify as “people pleasers,” it

Loving our bodies can be a challenge. Although our physical bodies work hard to carry us safely and efficiently through the world, if we’re facing illness, pain or physical limitations it can be hard to

Giving sexual consent, in the simplest terms, means voluntarily agreeing to engage in a specific sexual activity. There are many conversations, articles, and resources around how to ask for consent, what “no” and “yes” look

Create your Body Pie: Body Image Game for Couples

Through media and television, our societies and cultures place expectations for appearance and standards of beauty on people’s bodies. We all learn early on in our

In Hindu and Buddhist practices, mantras are considered sacred phrases that are sung or spoken in order to enhance concentration during meditation. These days, psychologists, yogis, and others have borrowed the term to mean a

For many people, their biggest critic is themselves. In an attempt to learn from their mistakes, many people fall into the trap of confusing negative self-talk with accountability. They believe that yelling at

Unfortunately, nearly every person has or will experience symptoms of depression to a certain degree.  These symptoms include anhedonia (i.e., loss of interest in formerly pleasurable activities), melancholy, lethargy, changes to your sleep and diet

Many people like to imagine that how they see the world is crystal clear: they see everything in 20/20.  However, how many people actually have perfect vision?  One can say the same about self-assessment and

Many people who have learned to talk themselves out of following their gut tend to feel worse about decisions made where they did not follow their gut instinct. Even though distrusting the gut is habitual

Are you feeling less sure of the decisions you make? Anxious that everything you touch is crumbling? If you have been feeling like you need help navigating your decision making and re-centering your gut instinct

Do you struggle with your body image? Do you feel out of touch with your sexuality? These concerns are common for women throughout their lifespan. Body image is defined as one's thoughts and feelings about

For some the holiday time can be an exciting time of year filled with great food, loved ones, and traditions. For others, it can bring feelings of anxiety, loneliness, frustration, and fear. Not everyone has