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TIPs: Self Esteem > Negative Self-Talk
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
This article is for those living with Parkinson's disease who want to develop more awareness and compassion related to the their bodily experience.
Body avoidance is something many individuals struggle with. This article will help you understand what is body avoidance, signs of body avoidance, and ways to combat it.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
For many people, the biggest criticism comes from themselves. We've provided tips to help you learn to identify negative self-talk, use exercises to break free, and reprogram your brain.
Introduction
The inner-critic can be experienced as an internal voice that is critical, judgmental or demeaning. This inner-voice is often experienced as thoughts, feelings and stories about yourself. It can sound like “I continue reading
Have you ever found yourself feeling affirmations aren’t as helpful as everyone claims they are? Do you ever feel affirmations are failed attempts to convince yourself of your own abilities? You might find affirmations continue reading
Most people experience stress and anxiety due to events from time to time. This can be useful to help overcome obstacles and it is your body’s way of fighting danger. The anxiety of knowing an continue reading
For many people, their biggest critic is themselves. In an attempt to learn from their mistakes, many people fall into the trap of confusing negative self-talk with accountability. They believe that yelling at themselves continue reading
Circle Activity for Negative Thoughts
Do you often find yourself trapped inside your own negative thoughts? Are these thoughts often negative thoughts towards you? Often times, a person may be trapped inside negative thoughts, whether continue reading
Negative Self-Talk
Negative self-talk is often formed through our experiences with others, especially during childhood, who have subconsciously embedded thoughts in our minds throughout our life. Often times as an adult, it is hard to continue reading
Many people in Philadelphia suffer from low self-esteem. Low self-esteem is characterized by having a generally poor opinion of yourself, and negatively judging yourself and your value as a person. Struggles with self-esteem can impact continue reading