We offer in person services in Ocean City New Jersey, Philadelphia Pennsylvania and Hanover Virginia. Some of our therapists are also licensed in Georgia and Florida.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
TIPs: Self Esteem > Negative Self-Talk
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip provides ideas for how to check in with yourself when it comes to giving sexual consent.
This tip is a fun way to create active dialogue around other's culture
After you have taken the time to assess why you don’t like your therapist, you can take certain steps to express your ideal change.
Lying and compulsive behaviors tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors a person struggling with struggling compulsions can do to try and repair trust with loved ones.
For many people, the biggest criticism comes from themselves. We've provided tips to help you learn to identify negative self-talk, use exercises to break free, and reprogram your brain.
Introduction
The inner-critic can be experienced as an internal voice that is critical, judgmental or demeaning. This inner-voice is often experienced as thoughts, feelings and stories about yourself. It can sound like “I continue reading
Have you ever found yourself feeling affirmations aren’t as helpful as everyone claims they are? Do you ever feel affirmations are failed attempts to convince yourself of your own abilities? You might find affirmations continue reading
Most people experience stress and anxiety due to events from time to time. This can be useful to help overcome obstacles and it is your body’s way of fighting danger. The anxiety of knowing an continue reading
For many people, their biggest critic is themselves. In an attempt to learn from their mistakes, many people fall into the trap of confusing negative self-talk with accountability. They believe that yelling at continue reading
Circle Activity for Negative Thoughts
Do you often find yourself trapped inside your own negative thoughts? Are these thoughts often negative thoughts towards you? Often times, a person may be trapped inside negative thoughts, whether continue reading
Negative Self-Talk
Negative self-talk is often formed through our experiences with others, especially during childhood, who have subconsciously embedded thoughts in our minds throughout our life. Often times as an adult, it is hard to continue reading
Many people in Philadelphia suffer from low self-esteem. Low self-esteem is characterized by having a generally poor opinion of yourself, and negatively judging yourself and your value as a person. Struggles with self-esteem can impact continue reading