TIPs: Self Esteem > Assertive
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A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
What does it mean to be assertive? How do I learn to be more assertive? Am I too assertive? You can learn to be more assertive in your communication and behaviors.You can also learn more effective techniques to communicate if you have been told that you are too assertive.
Being Assertive. Your neighbor is asking you to pick up her mail for the third time this month. Your coworker is asking if you will take her to work every day next week while her continue reading
Have you had people tell you that you’re being “too aggressive” or do you feel like, at times, you tend to get taken advantage of? Or, maybe there have been times when people have stated continue reading
Individual Counseling: Ambivalent attachment
Do you struggle to trust your partner? Do you need constant reassurance from s/he that s/he will be there for you long-term? Are you overly sensitive to his/her actions and continue reading
You’ve been dating for a while and you’re feeling frustrated with the progress you’ve made. There are endless categories you could put yourself in: divorced and looking for the real love of your life, young continue reading
Do you feel like you‘re too passive with voicing your needs? Do you get frustrated and feel angry when trying to get people to do what you want? Have you been told to be more continue reading
