TIPs: Self Esteem > Body Image
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Body image affects every area of our lives. It can affect not just the way we see our bodies, but the way we see our place in the world and how we interact in relationships. Body image affects our intimate relationships and our parenting example. Learn more about how body image impacts your life and career and how to approach body image challenges.
Gender dysphoria is a complex and deeply personal experience that affects individuals whose gender identity differs from the sex they were assigned at birth. Understanding this condition, its treatment options, and strategies for managing continue reading
Practicing Body Neutrality: A Path to Self-Acceptance
What is Body Neutrality?
In a world saturated with images of unattainable beauty standards and societal pressures to achieve the "perfect" body, many individuals continue reading
9% of the population is affected by eating disorders. You are not alone. It is common for eating disorders to develop in teenage years through young adulthood. After realizing you may have an continue reading
Social Media and Body Image (Body Image Therapy in Philadelphia)
Getting on any social media platform these days will inundate you with information. Dance trends, fun facts, advocacy, social justice, art, interior design continue reading
Body Avoidance (Body Dysmorphia Therapy in Philadelphia)
Summer is in full swing now, so the temperatures are rising! With this hot weather, we can often find ourselves by the pool, playing sports, or continue reading
Loving our bodies can be a challenge. Although our physical bodies work hard to carry us safely and efficiently through the world, if we’re facing illness, pain or physical limitations it can be hard to continue reading
Create your Body Pie: Body Image Game for Couples
Through media and television, our societies and cultures place expectations for appearance and standards of beauty on people’s bodies. We all learn early on in our continue reading
Do you struggle with your body image? Do you feel out of touch with your sexuality? These concerns are common for women throughout their lifespan. Body image is defined as one's thoughts and feelings about continue reading
It is mid-summer here in Philadelphia and that means it’s hot as an oven (at least by Northern standards). It’s time to put on those shorts, swimsuits, summer dresses and sleeveless tops. If you are continue reading
Body Image Basics
While some men may indeed suffer with body image issues, this tip is specifically written for women. Imagine a continuum with extremes at either end:
The Power of Compliments: compliments can become few and far between in relationships, and worse, the compliments can often become stale or too general. As nice as it is to hear someone say, “You look continue reading
Body Image Therapy in Philadelphia: Women and Body Image: How to Restructure Your Thinking by Nurturing your body
When it comes to our own perception of our body image, many people tend to submit continue reading
Center for Growth / Body Image Therapy in Philadelphia: Completing a Thought Record to Address Poor Body Image
It is common for individuals living in Philadelphia to struggle with self-confidence about their body and appearance continue reading
