TIPs: Compulsions, Cravings, Obsessions, Habits
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Compulsion Counseling in Philadelphia, Santa Fe, Mechanicsville and Ocean City Self help articles about anorexia therapy, bulimia therapy, over eating therapy, gambling compulsion therapy, sex compulsion therapy, porn compulsion therapy and codependency therapy.
Understanding your Hair Pulling Patterns: A hair pulling self-help monitoring tool
Have you ever caught yourself mindlessly pulling at your hair? Maybe you're scrolling through your phone or watching Netflix, and suddenly you continue reading
For men who struggle with both an avoidant attachment style and compulsive sexual issues, emotionally focused therapy (EFT) can be a beneficial approach. Avoidant attachment is a pattern of behavior where individuals avoid emotional continue reading
Social Media and Body Image (Body Image Therapy in Philadelphia)
Getting on any social media platform these days will inundate you with information. Dance trends, fun facts, advocacy, social justice, art, interior design continue reading
Anger Management Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
The Powerful Pause
Our lives and relationships, it can be very difficult to pause and be intentional about our responses to continue reading
Sensory Processing Disorder (Hyper Sensitivity) in Adults and Post COVID-19
What is Sensory Processing Disorder (SPD)?
A Sensory Processing Disorder is how your senses (Hear, Smell, Taste, Touch, & See) affects continue reading
The power of choice: Life moves fast and expectations are bestowed upon us at rapid speed. We often fail to recognize how many choices we’re presented with throughout any given day of our lives continue reading
My Feelings Matter: Introduction
Introducing a meditation practice into your daily routine can be a powerful act that enhances focus and self-reflection. Carving out the time to meditate sends a message to yourself continue reading
Discovering your Deeper Needs: your deeper need is an exercise designed to help you recognize how and why your feelings arise, what those feelings entail and how they are pointing you into the direction continue reading
Why do some sexual desires and practices make us feel good and others make us shrink with shame? Sometimes, this is due to a mismatch between our desires and our beliefs about what is right continue reading
Although someone with a compulsion / dependence problem or their loved one may not want to admit it, lying and compulsions / dependence go together. This is especially true when the compulsions / dependence continue reading
Knowing someone or living with a person who is in denial of problematic behavior can be very frustrating, especially if the person’s behavior is problematic and obvious to you. It can also be frightening continue reading
Using a Relationship Smorgasbord to Manage Relationship Expectations
Relationships can be confusing. Most of us have preconceived notions of what types of things are included in a friendship vs romantic relationship vs business partnership, which continue reading
It is common to hear the question “why are you doing this?” from the loved ones of people with different compulsive behaviors. The hope behind this inquiry is to help loved ones gain insight continue reading
Many people who struggle with binge eating have successfully disconnected from their bodies and their ability to sense hunger. This is because binges are triggered by uncomfortable emotions such as shame, sadness, anger or fear continue reading
Asking For Help: Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
Asking for help may seem easy for some and difficult for others. Usually it is not asking for help itself that is the issue continue reading
