TIPs: Other Topics
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
Body avoidance is something many individuals struggle with. This article will help you understand what is body avoidance, signs of body avoidance, and ways to combat it.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Not finding what you're looking for in the other categories we've provided? Below you'll find articles and tips on other topics, that don't belong in any of the other categories, but may be necessary for you and your loved ones
“Do you feel safe at home?”
It has become commonplace to hear this question in a variety of healthcare settings, and it is a common question now to be asked when visiting your continue reading
Holiday Survival Guide: Politics / Therapy in Philadelphia, Ocean City, Mechanicsville & Santa Fe
The holidays are an interesting time. The holidays can bring joy, grief, loneliness, thankfulness, and pretty much every other continue reading
Aromatherapy For The Holidays: Therapy in Philadelphia, Ocean City, Mechanicsville and Santa Fe
Quickly after Halloween, the holiday season begins. We see gourds decorating front doorways with little haystacks and dried corn husks continue reading
Sensory Processing Disorder (Hyper Sensitivity) in Adults and Post COVID-19
What is Sensory Processing Disorder (SPD)?
A Sensory Processing Disorder is how your senses (Hear, Smell, Taste, Touch, & See) affects continue reading
When we ask others how they’re doing, the response we often get is, “Busy!” The reality is, all of our lives are very full. And that’s not necessarily a bad thing. We are often continue reading
From time to time, every teenager feels anxious at night. As the day rolls to a close, there’s fewer external events, like school continue reading
Socializing post pandemic can be a challenge. Social skills counseling can help with that. Socializing post pandemic has been difficult since the pandemic started in the U.S. For nearly 18 months, people have been continue reading
Why You Should Try Mindfulness Therapy
For many, 2021 has not been the magic cure for 2020. Last year we were dropped into an alternate universe of COVID-19, world wide protest, seemingly unending continue reading
Being Your Own Valentine – Giving Yourself Love
With Valentine’s Day rapidly approaching our society’s focus revolves around giving love. If only for the day, do we allow for the overt showering and outward continue reading
As the sun begins to set earlier in the colder months, you may find yourself feeling bummed more than usual. This feeling can be referred to as “winter blues” but is most commonly defined as continue reading
It’s December, which means that several holidays are on the horizon. Some people tend to enjoy the holidays, while others see them as a source of stress or melancholy. Regardless of the person’s history with continue reading
Have you been feeling extra irritable lately? Sad? Anxious? Run-down or low-energy? Perhaps too wired, unable to settle or calm racing thoughts? You’re certainly not alone. These are common responses to the COVID-19 pandemic and continue reading
Online dating is the most popular way to find a partner since 1994. Now with COVID-19 and the social distancing boundaries of our society, online dating has become one of the safest ways according to continue reading
Having trouble sleeping is an incredibly common experience. If you have been having frequent and severe trouble sleeping, you might be experiencing insomnia. A clinical diagnosis of insomnia means that you experience at least one continue reading
You’re not alone in feeling lonely.
In our culture, loneliness is an epidemic. Many folks lack supportive social and familial connections, welcoming work spaces and/or physical touch. It’s also possible to feel lonely when continue reading
