We offer in person services in Ocean City New Jersey, Philadelphia Pennsylvania and Hanover Virginia. Some of our therapists are also licensed in Georgia and Florida.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
TIPs: Anxiety, Panic and OCD
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip provides ideas for how to check in with yourself when it comes to giving sexual consent.
This tip is a fun way to create active dialogue around other's culture
After you have taken the time to assess why you don’t like your therapist, you can take certain steps to express your ideal change.
Lying and compulsive behaviors tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors a person struggling with struggling compulsions can do to try and repair trust with loved ones.
Anxiety and Panic Counseling in Philadelphia: Lately you've been feeling anxious, had a Panic Attack , struggle with Post Traumatic Stress Disorder (PTSD). experience Social Anxiety Phobias or Stress which all negatively impact your quality of life.
Carry a familiar item that is sensory-friendly & comforting
It is impossible to avoid all sensory triggering stimuli around you. If you feel you may be “overly” sensitive to emotional, physical, or external stimuli, this tip is Read …
Introduction
We often wait until we are overwhelmed or emotionally dysregulated to try and find something to help us cope. Coming up with a new coping strategy when we’re already in a continue reading
Many people experience anxiety when they engage in “compulsive behaviors” and they aren’t sure what is driving those actions. Some people might look at their behaviors and wonder if they have obsessive compulsive disorder continue reading
Do you often find yourself worrying about events in the future? And not just worrying a little, sometimes worry that can get so big it stops you from wanting or being able to do continue reading
Seventy percent of adults in the United States have experienced trauma. Trauma occurs when a person is overwhelmed by events or circumstances. When trauma occurs, feelings like intense fear, helplessness and terror might arise continue reading
Relationships are dynamic and ever-shifting. Relational conflict can throw anyone for a loop! Fortunately, there are ways to identify patterns of conflict within a relationship. Renowned couple's therapists and researchers Drs. John and Julie continue reading
No matter how secure we may be as individuals, it is natural to care what others think. It is through the responses of our caregivers that we first develop our understanding of self. The continue reading
Burnout can affect anyone at any time. It can happen as a result of pressures at a job, increase stress at home, fatigue for caregivers, and many other areas of a person’s life. It’s continue reading
During the COVID-19 Pandemic, negative feelings and emotions have increased. With having to be in the house for days on end, the mental health field has seen an increase in people's emotions and triggers continue reading
Why You Should Try Mindfulness
For many, 2021 has not been the magic cure for 2020. Last year we were dropped into an alternate universe of COVID-19, world wide protest, seemingly unending political continue reading
Do you avoid checking your bank account or credit card balances? Does thinking about your finances make you feel anxious or guilty? If so, you are not alone. Money is a stressor for many people continue reading
Most people experience stress and anxiety due to events from time to time. This can be useful to help overcome obstacles and it is your body’s way of fighting danger. The anxiety of knowing an continue reading
Most of the time, we go to therapy because we’re trying to get rid of something. You may struggle with recurring depression, panic attacks, intrusive thoughts, relationship issues, insomnia, or any number of other mental continue reading
We all have thoughts. We couldn’t survive without thinking, but that doesn’t mean it’s always pleasant. Sometimes our minds race and keep us up at night. Other times we have thoughts that make us feel continue reading
Having trouble sleeping is an incredibly common experience. If you have been having frequent and severe trouble sleeping, you might be experiencing insomnia. A clinical diagnosis of insomnia means that you experience at least one continue reading