We offer virtual therapy in Florida, Georgia, New Mexico, New Jersey, Pennsylvania, and Virginia.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
360 West Ave, Floor 1
Ocean City, NJ 08226
2204 B Brothers Road
Santa Fe, New Mexico 87505
9044 Mann Drive,
Mechanicsville Virginia, 23116
1806 Summit Ave, Suite 300 # 1006
Richmond VA 23230
11720 Amber Park Drive, Ste 160
Alpharetta, GA 30009
TIPs: Anxiety, Panic and OCD
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip is a fun way to create active dialogue around other's culture
The first step to disarm a narcissist is to identify your own “hot buttons.” These are areas that are particularly sensitive for you that automatically send you into “defense mode.” If we slip into this “defense mode,” we are unable to empathize with the other person or think through possible solutions to the current situation. To disarm a narcissist, you must begin by identifying your own “hot buttons.” In so doing, you are diminishing the power a narcissist may have had in the past and gaining more control over your own emotional responses. Once you have adjusted your own frame of mind, you are then more able to communicate clearly and assertively. Below are several ideas of helpful phrases to use when interacting with a narcissist.
Becoming sexually present. Mindfulness sexual exercises.
This tip considers the many strengths people with OCD have, in order to take a more compassionate look at their diagnosis.
Anxiety and Panic Counseling in Philadelphia: Lately you've been feeling anxious, had a Panic Attack , struggle with Post Traumatic Stress Disorder (PTSD). experience Social Anxiety Phobias or Stress which all negatively impact your quality of life.
The Anxious Brain: Anxiety Therapy: When one thinks about having anxiety there is often a stigma attached to the word. And the idea that you might need anxiety therapy can feel shameful or continue reading
We’ve all heard of emotions. But have you ever heard about meta-emotions? Mindfully noticing and addressing our meta-emotions can be a powerful tool to reduce suffering and relieve shame and guilt as we move continue reading
We’ve all been there: laying awake at night or having trouble concentrating on anything because continue reading
Anger Management Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
The Powerful Pause
Our lives and relationships, it can be very difficult to pause and be intentional about our responses to continue reading
From Stress to Relaxation (mindfulness therapy): Do you ever have a hard time calming down once your body is in high gear, whether it be from stress, fear, or excitement? Do breathing exercises not continue reading
The Benefits of an OCD Support Group:
Receiving the diagnosis of Obsessive Compulsive Disorder can elicit many reactions for someone. There can be feelings of shock or disbelief that they fit into this continue reading
Build Stability With Morning Routines: How Therapy Can Help
Our lives can feel unpredictable, with change-- both expected and unexpected-- threatening to shake our foundation at any moment. Each one of us can continue reading
Introduction: OCD as a Superpower: OCD Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
Many people focus on the down sides of Obsessive Compulsive Disorder (OCD), but the truth is that the OCD continue reading
Everyone is wired to experience anxiety, unfortunately some people experience a more exaggerated state of anxiety than intended. Rather than continue reading
Are You Minding Your Food? Mindfulness seems to be one of the new buzz words. If you google it or search in YouTube you’ll find tons of corresponding sites. Most people attribute it to continue reading
Using Music to Identify Your Emotions: Have you ever had the experience of feeling a little down? Then from the radio drifts a song that lifts you straight out of the lows and continue reading
Explore Ways To Create A Sensory Friendly Tool For Comfort
Carry a familiar item that is sensory-friendly & comforting It is impossible to avoid all sensory triggering stimuli around you. If you feel you may continue reading
Introduction
We often wait until we are overwhelmed or emotionally dysregulated to try and find something to help us cope. Coming up with a new coping strategy when we’re already in a continue reading
Many people experience anxiety when they engage in “compulsive behaviors” and they aren’t sure what is driving those actions. Some people might look at their behaviors and wonder if they have obsessive compulsive disorder continue reading