We offer virtual therapy in Florida, Georgia, New Mexico, New Jersey, Pennsylvania, and Virginia.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
360 West Ave, Floor 1
Ocean City, NJ 08226
2204 B Brothers Road
Santa Fe, New Mexico 87505
9044 Mann Drive,
Mechanicsville Virginia, 23116
11720 Amber Park Drive, Ste 160
Alpharetta, GA 30009
TIPs: Anxiety, Panic and OCD
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
This article is for those living with Parkinson's disease who want to develop more awareness and compassion related to the their bodily experience.
Body avoidance is something many individuals struggle with. This article will help you understand what is body avoidance, signs of body avoidance, and ways to combat it.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
Anxiety and Panic Counseling in Philadelphia: Lately you've been feeling anxious, had a Panic Attack , struggle with Post Traumatic Stress Disorder (PTSD). experience Social Anxiety Phobias or Stress which all negatively impact your quality of life.
Text Anxiety : Therapy in Philadelphia, Ocean City, Mechanicsville & Santa Fe
Text anxiety occurs when you experience excess worry related to sending or receiving a text message. This can include feeling anxious continue reading
Holiday Survival Guide: Politics / Therapy in Philadelphia, Ocean City, Mechanicsville & Santa Fe
The holidays are an interesting time. The holidays can bring joy, grief, loneliness, thankfulness, and pretty much every other continue reading
How to STOP (STOP your Anxiety Technique brought to you by therapists in Philadelphia, Ocean City, Mechanicsville, Santa Fe)
We have around 60,000 to 80,000 thoughts per day, and about 95% of continue reading
Practicing gratitude is important. It can be very easy to focus on the negatives in life. Our society is built so that we see problems and fix them, before moving onto the continue reading
Have you ever felt puzzled by increased feelings of sadness, anxiety, or irritability during the warmer months when the rest of the world seems to be in their prime? Surely you have heard about continue reading
The Anxious Brain: Anxiety Therapy: When one thinks about having anxiety there is often a stigma attached to the word. And the idea that you might need anxiety therapy can feel shameful or continue reading
What are Meta-Emotions? We’ve all heard of emotions. But have you ever heard about meta-emotions? Mindfully noticing and addressing our meta-emotions can be a powerful tool to reduce suffering and relieve shame and guilt continue reading
We’ve all been there: laying awake at night or having trouble concentrating on anything because of unwanted racing thoughts, trying everything we can to just continue reading
Anger Management Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
The Powerful Pause
Our lives and relationships, it can be very difficult to pause and be intentional about our responses to continue reading
Do you have a hard time calming down once your body is in high gear, whether it be from stress, fear, or excitement? Do breathing exercises not really seem to work for you? In continue reading
The Benefits of an OCD Support Group:
Receiving the diagnosis of Obsessive Compulsive Disorder can elicit many reactions for someone. There can be feelings of shock or disbelief that they fit into this continue reading
Build Stability With Morning Routines: How Therapy Can Help
Our lives can feel unpredictable, with change-- both expected and unexpected-- threatening to shake our foundation at any moment. Each one of us can continue reading
Introduction: OCD as a Superpower: OCD Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
Many people focus on the down sides of Obsessive Compulsive Disorder (OCD), but the truth is that the OCD continue reading
Have you ever been called a people pleaser or think that you engage in people pleasing behaviors? Is people pleasing really such a bad thing? Aren’t we supposed continue reading
Everyone is wired to experience anxiety, unfortunately some people experience a more exaggerated state of anxiety than intended. Rather than continue reading