Anxiety, Panic and OCD

Burnout can affect anyone at any time. It can happen as a result of pressures at a job, increase stress at home, fatigue for caregivers, and many other areas of a person’s life. It’s

During the COVID-19 Pandemic, negative feelings and emotions have increased. With having to be in the house for days on end, the mental health field has seen an increase in people's emotions and triggers

Why You Should Try Mindfulness In 2021

For many, 2021 has not been the magic cure for 2020. Last year we were dropped into an alternate universe of COVID-19, world wide protest, seemingly

Do you avoid checking your bank account or credit card balances? Does thinking about your finances make you feel anxious or guilty? If so, you are not alone. Money is a stressor for many people

Most people experience stress and anxiety due to events from time to time. This can be useful to help overcome obstacles and it is your body’s way of fighting danger.  The anxiety of knowing an

Most of the time, we go to therapy because we’re trying to get rid of something. You may struggle with recurring depression, panic attacks, intrusive thoughts, relationship issues, insomnia, or any number of other mental

We all have thoughts. We couldn’t survive without thinking, but that doesn’t mean it’s always pleasant. Sometimes our minds race and keep us up at night. Other times we have thoughts that make us feel

Having trouble sleeping is an incredibly common experience. If you have been having frequent and severe trouble sleeping, you might be experiencing insomnia. A clinical diagnosis of insomnia means that you experience at least one

Picture yourself on a battlefield. You’ve been fighting for years, perhaps decades. In the trenches, you’re trying to take a quick drink and get a bite to eat while the enemy approaches, yet again. You’re

Fear of abandonment: Many adults have fears that the people closest to them will leave. There’s something very human about having a good thing and not wanting it to go away. However, if your fears around

PART 1: SENSING ENERGY 

True health encompasses the physical, emotional, mental, and spiritual or energetic body. One way to tap into healing through the energetic body is to use the chakras, the spiraling vortexes of energy

The uncertainty of COVID-19 has created anxiety for many people. COVID-19 changed many of our routines and daily life almost overnight which creates anxiety for many. While anxiety is a reasonable response to COVID-19 and

As we move into Philadelphia’s 2nd week of self-isolation, it’s normal to feel anxious. Information about COVD-19 is continually updating, normal routines have been shifted, and in-person social support systems have been disrupted. It’s hard

Beat Anxiety and Worry; As a human being, chances are that you have a lot of first-hand experience of worry and anxiety, and you might even identify as someone with especially high anxiety or stress

When faced with a difficult or unknown situation, do you tend to focus on the worst-case scenario? Our thoughts are extremely powerful and influence how you handle situations. If the lens through which we see