Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
The Brain & Change
Can someone actually change? How does someone change? What happens to the brain when change occurs? Learn more about the brain and mental health and explore the connections between how your mind effects your thoughts, feelings, and behaviors.
During the COVID-19 Pandemic, negative feelings and emotions have increased. With having to be in the house for days on end, the mental health field has seen an increase in people's emotions and triggers
Have you been feeling extra irritable lately? Sad? Anxious? Run-down or low-energy? Perhaps too wired, unable to settle or calm racing thoughts? You’re certainly not alone. These are common responses to the COVID-19 pandemic and
The boundary circle is a journaling exercise for anyone struggling to set boundaries in their interpersonal relationships. Boundaries by definition are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways
Chakras are focal points of energy located in 7 different areas throughout the human body. The word chakra means “wheel” in Sanskrit, which typifies how energy comes into the body and is turned through “the
Self-Sabotage is a painful and destructive pattern to find yourself in. What’s most troubling is that this pattern often rears its problematic head at the dawn of new endeavors, long-awaited accomplishments, and celebratory milestones. It
Having trouble sleeping is an incredibly common experience. If you have been having frequent and severe trouble sleeping, you might be experiencing insomnia. A clinical diagnosis of insomnia means that you experience at least one
Picture yourself on a battlefield. You’ve been fighting for years, perhaps decades. In the trenches, you’re trying to take a quick drink and get a bite to eat while the enemy approaches, yet again. You’re
We are living in a moment in which many white-bodied Americans are becoming more aware of systemic racism and its impact on Black and Indigenous people of color (BIPOC). This tip is for white-bodied folks