Acceptance

We’ve all been there: laying awake at night or having trouble concentrating on anything because of unwanted racing thoughts, trying everything we can to just continue reading

Picture yourself on a battlefield. You’ve been fighting for years, perhaps decades. In the trenches, you’re trying to take a quick drink and get a bite to eat while the enemy approaches, yet again. You’re continue reading

Acceptance and commitment therapy (ACT) is about acknowledging our emotions from a non-judgmental standpoint, which equips the person to better handle uncomfortable emotional states. Impartial acceptance of emotions is very important with Acceptance and Commitment continue reading

Authentic self means:

Being your true authentic self means what you say in life aligns with what your actions. Your authentic self goes beyond what you do for a living, what possessions you own, or continue reading

Understanding Your Partner's Limitations: No one is perfect. Everyone has their limitations. This is becomes especially important as we choose our partners. The question is - what limitations can you accept and which ones can continue reading

The Center for Growth, formerly known as Therapy in Philadelphia believes that there are 5 stages of grief: denial, anger, bargaining, depression, and acceptance. These stages of grief comprise a lifetime process, and are not continue reading