We offer in person services in Ocean City New Jersey, Philadelphia Pennsylvania and Hanover Virginia. Some of our therapists are also licensed in Georgia and Florida.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
TIPs: The Brain & Change > Acceptance
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip provides ideas for how to check in with yourself when it comes to giving sexual consent.
This tip is a fun way to create active dialogue around other's culture
After you have taken the time to assess why you don’t like your therapist, you can take certain steps to express your ideal change.
Lying and compulsive behaviors tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors a person struggling with struggling compulsions can do to try and repair trust with loved ones.
Do you need help learning how to accept things as they happen? Are you avoiding things you can't accept? Learn how you can live mindfully and accept the things you can not control.
Picture yourself on a battlefield. You’ve been fighting for years, perhaps decades. In the trenches, you’re trying to take a quick drink and get a bite to eat while the enemy approaches, yet again. You’re continue reading
Acceptance and commitment therapy (ACT) is about acknowledging our emotions from a non-judgmental standpoint, which equips the person to better handle uncomfortable emotional states. Impartial acceptance of emotions is very important with Acceptance and Commitment continue reading
Authentic self means:
Being your true authentic self means what you say in life aligns with what your actions. Your authentic self goes beyond what you do for a living, what possessions you own, or continue reading
Understanding Your Partner's Limitations: No one is perfect. Everyone has their limitations. This is becomes especially important as we choose our partners. The question is - what limitations can you accept and which ones can continue reading
The Center for Growth, formerly known as Therapy in Philadelphia believes that there are 5 stages of grief: denial, anger, bargaining, depression, and acceptance. These stages of grief comprise a lifetime process, and are not continue reading