Journaling

Do you keep a journal? Does your child or loved one journal? There are many benefits to writing in a journal for mental health and well-being. Read about the benefits of journaling and get ideas for how to journal effectively.

Journaling Through Grief

When you’re grieving, you can feel very disoriented. On the outside, you may be faced with a million new tasks both immediate and long term. You may have to decide what to do about the continue reading

Food Journal

How to Keep a Food Journal for People Struggling with Binge and Over-Eating: Anyone who has ever kept a personal journal or diary knows how therapeutic it can be to write down your innermost continue reading

Journaling with Dissociative Identity Disorder

Dissociative Identity Disorder Treatment in Philadelphia: The power of journaling.

If you have Dissociative Identity Disorder (DID), journaling is an effective way for you to increase internal communication. Increasing continue reading

Keeping a Spiritual Journal

Keeping a Spiritual Journal : a tool used in mindfulness based practices. Whether you’re just beginning your spiritual journey or have been on your current path for twenty years or more, keeping a spiritual continue reading

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