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TIPs: The Brain & Change > Journaling
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip is a fun way to create active dialogue around other's culture
The first step to disarm a narcissist is to identify your own “hot buttons.” These are areas that are particularly sensitive for you that automatically send you into “defense mode.” If we slip into this “defense mode,” we are unable to empathize with the other person or think through possible solutions to the current situation. To disarm a narcissist, you must begin by identifying your own “hot buttons.” In so doing, you are diminishing the power a narcissist may have had in the past and gaining more control over your own emotional responses. Once you have adjusted your own frame of mind, you are then more able to communicate clearly and assertively. Below are several ideas of helpful phrases to use when interacting with a narcissist.
Becoming sexually present. Mindfulness sexual exercises.
This tip considers the many strengths people with OCD have, in order to take a more compassionate look at their diagnosis.
Do you keep a journal? Does your child or loved one journal? There are many benefits to writing in a journal for mental health and well-being. Read about the benefits of journaling and get ideas for how to journal effectively.
When you’re grieving, you can feel very disoriented. On the outside, you may be faced with a million new tasks both immediate and long term. You may have to decide what to do about the continue reading
How to Keep a Food Journal for People Struggling with Binge and Over-Eating: Anyone who has ever kept a personal journal or diary knows how therapeutic it can be to write down your innermost continue reading
Dissociative Identity Disorder Treatment in Philadelphia: The power of journaling.
If you have Dissociative Identity Disorder (DID), journaling is an effective way for you to increase internal communication. Increasing continue reading
Keeping a Spiritual Journal : a tool used in mindfulness based practices. Whether you’re just beginning your spiritual journey or have been on your current path for twenty years or more, keeping a spiritual continue reading