Anxiety Treatment in Philadelphia What is Anxiety: suddenly you’re overcome with an intense fear or sense of gloom. You feel as though you want to run, but don’t know why. You’re restless, unable to sit still. Your sleep may be interrupted, or you may suddenly startle during sleep. Your heart may race and pound, you may perspire, and you may feel faint. You find yourself worrying constantly over one or several matters. You may experience headaches, trembling, and breathlessness. You may be able to go to work or go about your daily tasks, but you are almost in a constant state of worry and tension. All of these symptoms and more can be symptoms of anxiety.
Anxiety is a state of almost constant or continuous worry and/or tension that can cause many of the above physical symptoms. Anxiety can make you feel very uncomfortable and can interfere with your life. It can stop you from enjoying simple pleasures because of the symptoms that may accompany it.
Anxiety creates a “flight or fight” response in your body, causing adrenaline to flow. It can come on suddenly and leave the sufferer feeling helpless and perhaps as if they may lose control. You may feel like you are losing your mind, or viewing the world from a distance.
Anxiety can be caused by stress, certain medical disorders such as hyperthyroidism, heredity, individual personality traits, and anything that causes great concern or worry.
The aforementioned symptoms can accompany other illnesses and disorders and it is always advised to seek medical consultation to rule out any possible medical disorder. And sometimes anxiety is just normal anxiety and a part of life. There are many different types of anxiety.
If you are struggling with anxiety, learn to manage your anxiety before it manages you:
- Coping skills for anxiety
- Make your own anxiety workbook
- Challenging your cognitive distortions
- Creating positive affirmations
- Dissecting panic
- Finding the motivation to change
- Becoming more present
- Breathing techniques
- Writing your own positive affirmations
- Identifying your own boundaries
- Preparing for a panic attack
- Releasing anxiety through repetitve motion
If you are wishing to support a loved one who struggles with anxiety, try: