Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
This article is for those living with Parkinson's disease who want to develop more awareness and compassion related to the their bodily experience.
Body avoidance is something many individuals struggle with. This article will help you understand what is body avoidance, signs of body avoidance, and ways to combat it.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
Do you have Anxiety or Panic? Keep reading to learn about the symptoms and common treatment strategies. Need a counselor in Philadelphia? Counselors at The Center for Growth / Therapy in Philadelphia can help.
Anxiety and the RAIN Method
Anxiety can sometimes feel like it can take over and there’s no escape. It can distract from school, work, sleep, and time with family and friends. It continue reading
Text Anxiety : Therapy in Philadelphia, Ocean City, Mechanicsville & Santa Fe
Text anxiety occurs when you experience excess worry related to sending or receiving a text message. This can include feeling anxious continue reading
Holiday Survival Guide: Politics / Therapy in Philadelphia, Ocean City, Mechanicsville & Santa Fe
The holidays are an interesting time. The holidays can bring joy, grief, loneliness, thankfulness, and pretty much every other continue reading
How to STOP (STOP your Anxiety Technique brought to you by therapists in Philadelphia, Ocean City, Mechanicsville, Santa Fe)
We have around 60,000 to 80,000 thoughts per day, and about 95% of continue reading
Practicing gratitude is important. It can be very easy to focus on the negatives in life. Our society is built so that we see problems and fix them, before moving onto the continue reading
Have you ever felt puzzled by increased feelings of sadness, anxiety, or irritability during the warmer months when the rest of the world seems to be in their prime? Surely you have heard about continue reading
The Anxious Brain: Anxiety Therapy: When one thinks about having anxiety there is often a stigma attached to the word. And the idea that you might need anxiety therapy can feel shameful or continue reading
Introduction: OCD as a Superpower: OCD Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
Many people focus on the down sides of Obsessive Compulsive Disorder (OCD), but the truth is that the OCD continue reading
Have you ever been called a people pleaser or think that you engage in people pleasing behaviors? Is people pleasing really such a bad thing? Aren’t we supposed continue reading
Everyone is wired to experience anxiety, unfortunately some people experience a more exaggerated state of anxiety than intended. Rather than continue reading
Explore Ways To Create A Sensory Friendly Tool For Comfort
Carry a familiar item that is sensory-friendly & comforting It is impossible to avoid all sensory triggering stimuli around you. If you feel you may continue reading
Introduction
We often wait until we are overwhelmed or emotionally dysregulated to try and find something to help us cope. Coming up with a new coping strategy when we’re already in a continue reading
Relationships are dynamic and ever-shifting. Relational conflict can throw anyone for a loop! Fortunately, there are ways to identify patterns of conflict within a relationship. Renowned couple's therapists and researchers Drs. John and Julie continue reading
No matter how secure we may be as individuals, it is natural to care what others think. It is through the responses of our caregivers that we first develop our understanding of self. The continue reading
During the COVID-19 Pandemic, negative feelings and emotions have increased. With having to be in the house for days on end, the mental health field has seen an increase in people's emotions and triggers continue reading
