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TIPs: Anxiety, Panic and OCD > Breathing Techniques
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip is a fun way to create active dialogue around other's culture
The first step to disarm a narcissist is to identify your own “hot buttons.” These are areas that are particularly sensitive for you that automatically send you into “defense mode.” If we slip into this “defense mode,” we are unable to empathize with the other person or think through possible solutions to the current situation. To disarm a narcissist, you must begin by identifying your own “hot buttons.” In so doing, you are diminishing the power a narcissist may have had in the past and gaining more control over your own emotional responses. Once you have adjusted your own frame of mind, you are then more able to communicate clearly and assertively. Below are several ideas of helpful phrases to use when interacting with a narcissist.
Becoming sexually present. Mindfulness sexual exercises.
This tip considers the many strengths people with OCD have, in order to take a more compassionate look at their diagnosis.
Breathing techniques can be used to reduce stress, deal with anxiety, and increase health and well-being. Learn more about how breathing techniques can impact your mental health.
Why You Should Try Mindfulness
For many, 2021 has not been the magic cure for 2020. Last year we were dropped into an alternate universe of COVID-19, world wide protest, seemingly unending political continue reading
PART 1: SENSING ENERGY
True health encompasses the physical, emotional, mental, and spiritual or energetic body. One way to tap into healing through the energetic body is to use the chakras, the spiraling continue reading
Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function more effectively. Guided meditation and visualization allow the continue reading
Managing Anxiety: Color Breathing Technique We all have experienced anxiety at some point in our lives, whether it was preparing for an important job interview, asking someone on a date, or giving a presentation in continue reading
4-7-8 Breathing Technique: The Biology of Calming Down Breathing is one of the automatic functions of our bodies and is the function that literally keeps us alive. One of its most essential jobs is to continue reading
Have you been in a conversation or a situation where someone has said something that’s triggered you to react? Maybe you’ve become angry, or frustrated, or sad? And once you feel this emotion, you say continue reading
Progressive Muscle Relaxation Exercise: Are you suffering from anger, anxiety, or insomnia? Have you tried countless breathing and relaxation exercises to no avail? Progressive Muscle Relaxation may be right for you! Created by continue reading
Anxiety Therapy in Philadelphia continue reading