Breathing Techniques
Breathing techniques can be used to reduce stress, deal with anxiety, and increase health and well-being. Learn more about how breathing techniques can impact your mental health.
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TIPs: Anxiety, Panic and OCD > Breathing Techniques
Breathing techniques can be used to reduce stress, deal with anxiety, and increase health and well-being. Learn more about how breathing techniques can impact your mental health.
Why You Should Try Mindfulness
For many, 2021 has not been the magic cure for 2020. Last year we were dropped into an alternate universe of COVID-19, world wide protest, seemingly unending political continue reading
PART 1: SENSING ENERGY
True health encompasses the physical, emotional, mental, and spiritual or energetic body. One way to tap into healing through the energetic body is to use the chakras, the spiraling continue reading
Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function more effectively. Guided meditation and visualization allow the continue reading
Managing Anxiety: Color Breathing Technique We all have experienced anxiety at some point in our lives, whether it was preparing for an important job interview, asking someone on a date, or giving a presentation in continue reading
4-7-8 Breathing Technique: The Biology of Calming Down Breathing is one of the automatic functions of our bodies and is the function that literally keeps us alive. One of its most essential jobs is to continue reading
Have you been in a conversation or a situation where someone has said something that’s triggered you to react? Maybe you’ve become angry, or frustrated, or sad? And once you feel this emotion, you say continue reading
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