TIPs: Anxiety, Panic and OCD > Skin Picking
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While some degree of skin picking behaviors is normal, Body-Focused Repetitive Behavior Disorder results in bleeding, damage to the tissue, and significant distress at home, work, or in social situations. If you struggle with skin picking, the team at Center for Growth have provided self-help tips to help you alleviate these behaviors.
Skin picking is considered a Body-Focused Repetitive Behavior Disorder which effects up to 5% of the population. Examples of skin picking include, but are not limited to: picking acne or scabs, scratching itchy skin until continue reading
