TIPs: Anxiety, Panic and OCD > Obsessive Compulsive
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Are you suffering from intrusive thoughts or unwanted images that cause you distress? Do you engage in certain behaviors, or rituals, to keep those unwanted images at bay? Check out some of our self-help tips to learn about obsessive compulsive behaviors.
Understanding your Hair Pulling Patterns: A hair pulling self-help monitoring tool: Treatment for Trichotillomania
Have you ever caught yourself mindlessly pulling at your hair? Maybe you're scrolling through your phone continue reading
The Benefits of an OCD Support Group:
Receiving the diagnosis of Obsessive Compulsive Disorder can elicit many reactions for someone. There can be feelings of shock or disbelief that they fit into this continue reading
Introduction: OCD as a Superpower: OCD Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
Many people focus on the down sides of Obsessive Compulsive Disorder (OCD), but the truth is that the OCD continue reading
Many people experience anxiety when they engage in “compulsive behaviors” and they aren’t sure what is driving those actions. Some people might look at their behaviors and wonder if they have obsessive compulsive disorder continue reading
Seventy percent of adults in the United States have experienced trauma. Trauma occurs when a person is overwhelmed by events or circumstances. When trauma occurs, feelings like intense fear, helplessness and terror might arise continue reading
Life after baby should be blissful, shouldn’t it? After 10 months of scans, stretched ligaments, restless legs, insomnia, and overheating, once that baby is on the outside, shouldn’t you get a break? In particular, if continue reading
Our prefrontal cortex is one of our greatest developmental achievements and challenges. On the one hand, it allows us to perform complex executive functions (e.g., problem solving, judgement, memory, impulse control, etc.); on the other continue reading
Anxiety Therapy: How to change your thoughts: Steps for redirecting your negative and anxious thoughts
Have you ever found yourself so consumed with negative, or anxious thoughts that you can’t focus or do continue reading
OBSESSIVE-COMPULSIVE DISORDER: Approximately one-third to one fifth of people suffering from anorexia are diagnosed with an obsessive-compulsive disorder. (Similarly, people struggling with the different problematic behaviors, gambling, sex, and hoarding also have a high right continue reading
