Ways to Improve Self Esteem | Counseling | Therapy

Ways to Improve Self Esteem

Alex Robboy , CAS, MSW, ACSW, LCSW — Founder & executive director

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Self-Esteem Therapy Philadelphia

Ways to improve self esteem: Each day take a few minutes and tell yourself that you are important. Remind yourself that no one is perfect. Everyone is a work in progress.

People with healthy self-esteem make time to engage in activities that are fun, relaxing, and meaningful. Also, they value their physical and emotional health. Below is a list of suggestions to assist you in this process of increasing your self-esteem.

  • Schedule time for yourself and participate in a variety of cultural, physical, and community activities
  • Work on letting go of your perfectionism and changing all –or- nothing thinking
  • Hire someone to help you with laundry or housework (if financially feasible)
  • Learn how to say “no”
  • Creating your private space in the house (such as a study)
  • Schedule time with people who appear to have a healthy self-esteem. Having positive role models helps the learning process
  • Make and keep doctors appointments for yourself (dentist, gynecologist, urologists, family practitioners, primary care doctors)
  • Realize that being independent does not mean never needing help
  • Hire a babysitter to watch your kids so you can go on a date with your significant other or so that you are able to go out with your friends
  • Ask your partner neighbor, parents, or a babysitter to watch the kids so that you can have some personal time to yourself
  • Realize you don’t have to solve everyone else’s problems
  • Nurture yourself by taking time for a warm bath
  • Remember that exercise releases natural chemicals that contribute to feelings of relaxation and pleasure
  • Schedule a professional massage
  • Remember that if you always give to others and not to yourself most likely you will end up feeling angry and resentful
  • Realize that you are a important person

Need support in breaking your black and white thinking? To speak with a live therapist to discuss how your black and white thinking has negatively impacted your self esteem. Call at 215-922-5683 Ext. 100 or if you prefer quietly setting yourself up for an appointment, you can self schedule an inperson or virtual self esteem building therapy appointment. For your convenience we have 5 physical offices and provide virtual therapy services in Florida, Georgia, Pennsylvania, New Jersey, New Mexico and Virginia.

You deserve the best therapist possible. Our special sauce for helping you achieve your goal, begins with matching you with the right therapist. Chemistry matters. Check out our GUARANTEE.

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