Stress Management Techniques | Center for Growth Therapy

Stress Management Techniques

Alex , CAS, MSW, ACSW, LCSW — Founder & executive director

Stress Management Techniques: dealing with stress might seem like a battle that you can never win, but you can learn how to manage the stress in your life. Stress left untreated can get worse. Here are some stress management techniques that work:

  • Get enough sleep – Studies show that lack of sleep can contribute to stress
  • Eat your breakfast – Even if you have to get up fifteen minutes earlier, it is important to eat something nutritious in the morning.
  • Get some exercise – The next time you are feeling stressed during the day, take a few moments and “get moving.” Do a few jumping jacks, walk around the block, try doing a few arm and leg stretches, and within a few minutes that stressful feeling will start fading. Recommended types of exercise.
  • Focus on a positive attitude – Your attitude is your most prized possession, and is something that you and only you own and control. No one can take it away from you. Keep a positive attitude, and you will be helping to keep stress out of your life.
  • Don’t sweat the small stuff – Learn what is important in your life and let the rest of the problems fade away.
  • Learn how to relax – Take a deep breath and let go of the tension. Read a book, watch a funny movie or go for a quiet walk. You will soon discover that your stressful problems are a thing of the past.
  • Avoid stressful situations – Don’t get caught up in other people’s problems and stressful situations. You have enough of your own stressful times to deal with.

For your convenience we have 5 physical offices and provide stress management therapy in Florida, Georgia, Pennsylvania, New Jersey, New Mexico and Virginia. You can speak with a live stress management therapist by calling us at 215-922-5683 Ext. 100 or you may decide instead to use the internet to self schedule an inperson or virtual stress management therapy appointment.

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InPerson Therapy & Virtual Counseling: Child, Teens, Adults, Couples, Family Therapy and Support Groups. Anxiety, OCD, Panic Attack Therapy, Depression Therapy, Grief Therapy, Neurodiversity, Counseling, Sex Therapy, Trauma Therapy : Choose from over 30 therapists. Therapy in Philadelphia PA, Ocean City NJ, Santa Fe NM, Mechanicsville VA