Stress

Stress: everyone has their own definition of stress. For a young mother at home with her children it may be when everyone is crying at the same time. For a commuter who is already late for work it may be simply catching a red light. Or for someone who has to work late at the office it may mean having to miss a child’s birthday party.

The official definition of stress is a condition that occurs in response to actual or anticipated difficulties in life. Stress is no laughing matter, and if left untreated, can lead to serious health complications, including high blood pressure, sleep disorders, back pain and more. In addition, stress can play a role in circulatory diseases as coronary heart disease, sudden cardiac death and strokes.

Some of the most common causes of stress include:

*Fear – Whether the fear is real or imagined, it can cause stress in people of all ages.
* Change – Most people dread change, and even if a small change walks into their life, they may become stressed out.
* Attitude – Everyone at one time or another has developed an “attitude” about something in their life. And in most cases, it’s not the wrong attitude, which leads directly to a stress attack.
* Health – Any change in your health, no matter how small, can also create stress in your life.
* Anticipation – For some people, they always anticipate the worst case scenario, and that is a common cause of stress.

For more information on Stress Management Techniques.

For your convenience we have 5 physical offices and provide virtual therapy services in Florida, Georgia, Pennsylvania, New Jersey, New Mexico and Virginia.Call us at 215-922-5683 Ext. 100 or self schedule an inperson or virtual stress management therapy appointment.

• Ocean City Therapy Office
  360 West Ave, Floor 1, Ocean City, NJ 08226

• Mechanicsville Therapy Office
  9044 Mann Drive, Mechanicsville Virginia, 23116

• Society Hill Therapy Office
  233 S. 6th Street, C-33, Philadelphia PA 19106

• Art Museum / Fairmount Therapy Office
  2401 Pennsylvania Ave, Suite 1a2, Philadelphia PA 19130

• Santa Fe Therapy Office, 2204 B Brothers Road, Santa Fe, New Mexico, 87505

• Telemedicine: We have therapists who are licensed to work in Florida, Georgia, New Jersey, Virginia New Mexico and Pennsylvania

OUR GUARANTEE: you deserve the best stress management therapist possible. Our special sauce for helping you achieve your goal, begins by matching you with the right stress management therapist. Check out our guarantee.

Therapy Services Offered:

• Individual Counseling and therapy

• Couples Counseling and marriage counseling

• Teen Therapy and Adolescent Therapy and tweens and child counseling

• Family Therapy and multi-generational counseling

• Art Therapy and Counseling no art skills needed

• ADHD Therapyand ADD, Dyslexia, Autism, Tourettes counseling

• Anxiety, Panic, OCD Therapy and worry and fear support

• Breaking the cycle of Codependency and being your own person

• Overcoming Chronic Illness and Chronic Pain

• Depression Therapy and sadness, gloom, and upset support

• Grief Therapy and loss, End of A Relationship, rejections, pregnancy loss and therapy

• Mindfulness Based Therapy and spirituality based therapy

• Sex Therapy and sexual function & dysfunction, sex addiction, sexual orientation and gender identity support

• Shame and Blame

• Trauma Therapy both emotional and sexual abuse, complex trauma, PTSD counseling

• Divorce support

• Affairs, Infidelity, Unfaithful, Cheating counseling

• Parenting therapy

• Personality disorder treatments

• Anger Management Therapy

• Setting Boundaries and identifying ones own Core Beliefs

• Just name some of the Mental Health issues that we work with. Our goal is to help you Change and Achieve Your Dreams