TIPs: Types of Therapy > Mindfulness Based Therapy
Buddhism offers profound insights into the nature of human suffering and provides a transformative path towards inner freedom and inner peace. Central to Buddhist teachings is the concept of the not-self, which challenges our continue reading
How To Feel Your Feelings(Therapy in Ocean City, Mechanicsville, Santa Fe, and Philadelphia)
Maybe you’re going through a difficult break up, lost a job, or are dealing with another stressful life continue reading
Mindfulness practices, such as mindful eating, is a strategy we can use to be fully present when consuming foods by using our five senses to focus on the here and now. Mindful eating With continue reading
Mindfulness Therapy for Teens in Philadelphia, Pennsylvania, and New Jersey
Adolescence is a developmentally sensitive period of life. Just about any adult could reflect on their teen years and tell you continue reading
We’ve all been there: laying awake at night or having trouble concentrating on anything because of unwanted racing thoughts, trying everything we can to just continue reading
Why You Should Try Mindfulness Therapy
For many, 2021 has not been the magic cure for 2020. Last year we were dropped into an alternate universe of COVID-19, world wide protest, seemingly unending continue reading
Mindful Touch For Couples Exercise When it comes to sharing a life with your partner, it’s common to get lost in daily routines and forget about mindful touch. Mindful touch is an exercise that can continue reading
Binge eating puts us in an emotional, addictive and trance-like state. When we binge, we use food to soothe negative emotions. Food becomes our cure-all. Feeling sad? Eat. Feeling angry? Eat. Feeling scared? Eat. Feeling continue reading
