Emotional Eating Quiz | Counseling | Therapy

Emotional Eating Quiz

Alex , CAS, MSW, ACSW, LCSW — Founder & executive director

Topics:

Therapist topic experts

Nawaal Amer (Intern Therapist) photo

Nawaal Amer (Intern Therapist)

Pennsylvania, New Jersey
Dan Spiritoso, MS (Associate Therapist) photo

Dan Spiritoso, MS (Associate Therapist)

Pennsylvania
Raegan Galleher (Intern Therapist) photo

Raegan Galleher (Intern Therapist)

Pennsylvania, New Jersey
Roomi Kunuria (Intern Therapist) photo

Roomi Kunuria (Intern Therapist)

Pennsylvania
Ella Chrelashvili, MA (Associate Therapist) photo

Ella Chrelashvili, MA (Associate Therapist)

Pennsylvania
Jordan Pearce, MA, LAC, NCC (Associate Therapist) photo

Jordan Pearce, MA, LAC, NCC (Associate Therapist)

New Jersey, Pennsylvania
Emily Davis, MS (Associate Therapist) photo

Emily Davis, MS (Associate Therapist)

Pennsylvania, New Jersey
Janette Dill, MFT (Associate Therapist) photo

Janette Dill, MFT (Associate Therapist)

Pennsylvania
Farhana Ferdous, MA, ATR (Associate Therapist) photo

Farhana Ferdous, MA, ATR (Associate Therapist)

Pennsylvania
Jonah Taylor, LSW (Associate Therapist) photo

Jonah Taylor, LSW (Associate Therapist)

Pennsylvania, New Jersey, New Mexico
Lancie Mazza, LCSW (Therapist & Director Of Virginia Office) photo

Lancie Mazza, LCSW (Therapist & Director Of Virginia Office)

Virginia, New Jersey, Pennsylvania
Margaret (Meg) Fromuth, LMFT (Therapist & Web Development Support) photo

Margaret (Meg) Fromuth, LMFT (Therapist & Web Development Support)

Pennsylvania
Georgine Atacan, MSW, LSW (Associate Therapist) photo

Georgine Atacan, MSW, LSW (Associate Therapist)

Pennsylvania, New Jersey
Richard (Rick) Snyderman, LPC, CADC, CSAT, NCC (Therapist & Director of Support Groups) photo

Richard (Rick) Snyderman, LPC, CADC, CSAT, NCC (Therapist & Director of Support Groups)

Pennsylvania, New Jersey, Delaware
Samantha Eisenberg, LCSW, MSW, MEd, LMT, (Therapist) photo

Samantha Eisenberg, LCSW, MSW, MEd, LMT, (Therapist)

Pennsylvania, New Jersey, Virginia
Jennifer Foust, Ph.D., M.S., LPC, ACS (Clinical Director) photo

Jennifer Foust, Ph.D., M.S., LPC, ACS (Clinical Director)

Pennsylvania, New Jersey, Georgia, Florida, Virginia
Shannon Oliver-O'Neil, LCSW (Therapist & Director of Intern Program) photo

Shannon Oliver-O'Neil, LCSW (Therapist & Director of Intern Program)

Rhode Island, Pennsylvania, New Jersey

Emotional Eating Quiz: to determine if you are an emotional eater, ask yourself the following questions

* 1) Do you eat food instead of processing negative or overwhelming emotions?
* 2) Do you frequently place other people’s needs before your own?
* 3) Do you find that you consume a lot of food that is high in fat and calories?
* 4) Do you find that you often eat a lot of food high in refined sugar or salt?
* 5) Do you have difficulty identifying and processing you emotions?
* 6) Do you make time to nurture yourself and reduce your stress level in a positive way?
* 7) Are you self-aware? In other words are you aware of your feelings and your patterns of behavior?
* 8) Are you satisfied with your life right now?
* 9) Do you suspect you are an emotional eater?
* 10) Are your physical and emotional needs being fulfilled?
* 11) Did your parent’s misinterpret your emotions such as anxiety, anger, and sadness as hunger?

Score: Emotional Eating Quiz

* Give yourself two points for each of the following questions you answered yes to (1, 2, 11,)
* Give yourself three points for each of the following questions you answered yes to. (3, 4, 5,)
* Give yourself 2 points for each of the following you answered no to (6, 8, 10,)

Analysis: Emotional Eating Quiz

* If you got a score of a Nine or above this indicate you appear to be struggling with your emotions and may want to consider seeking counseling.
* If you got a score of 15 or above, this indicate you seem to have a significant problem with emotional eating and should strongly consider being assessed by a professional to see if you need counseling to assist you.



    OUR GUARANTEE:
    you deserve the best therapist.
    If you don't feel like the therapist that you met with was the right fit, then free of charge you can try out a different therapist. Being in a group practices allows for flexibility.

    The Center for Growth has offices in multiple states. We offer both in person as well as virtual mindfulness therapy appointments.

    The Center for Growth Therapy Offices in PA, NJ, VA, RI, NM, CT

Therapy Services Offered in Philadelphia, Ocean City, Mechanicsville, Providence, Santa Fe:


InPerson Therapy & Virtual Counseling: Child, Teens, Adults, Couples, Family Therapy and Support Groups. Anxiety, OCD, Panic Attack Therapy, Depression Therapy, FND Therapy, Grief Therapy, Neurodiversity Counseling, Sex Therapy, Trauma Therapy: Therapy in Providence RI, Philadelphia PA, Ocean City NJ, Santa Fe NM, Mechanicsville VA