We offer virtual therapy in Florida, Georgia, New Mexico, New Jersey, Pennsylvania, and Virginia.
2401 Pennsylvania Ave, Suite 1A2
Philadelphia PA 19130
233 S. 6th Street, Suite C-33
Philadelphia PA 19106
360 West Ave, Floor 1
Ocean City, NJ 08226
2204 B Brothers Road
Santa Fe, New Mexico 87505
9044 Mann Drive,
Mechanicsville Virginia, 23116
1806 Summit Ave, Suite 300 # 1006
Richmond VA 23230
11720 Amber Park Drive, Ste 160
Alpharetta, GA 30009
TIPs: Anger Problems > Anger Management Tools
Any loss no matter how big or small triggers a grief process. A person does not have to die for you to feel grief.
This tip is a fun way to create active dialogue around other's culture
The first step to disarm a narcissist is to identify your own “hot buttons.” These are areas that are particularly sensitive for you that automatically send you into “defense mode.” If we slip into this “defense mode,” we are unable to empathize with the other person or think through possible solutions to the current situation. To disarm a narcissist, you must begin by identifying your own “hot buttons.” In so doing, you are diminishing the power a narcissist may have had in the past and gaining more control over your own emotional responses. Once you have adjusted your own frame of mind, you are then more able to communicate clearly and assertively. Below are several ideas of helpful phrases to use when interacting with a narcissist.
Becoming sexually present. Mindfulness sexual exercises.
This tip considers the many strengths people with OCD have, in order to take a more compassionate look at their diagnosis.
Now that you've recognized your anger has become too much- what do you do? We at the Center for Growth have provided self-help strategies and tools to manage anger.
Anger Management Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
The Powerful Pause
Our lives and relationships, it can be very difficult to pause and be intentional about our responses to continue reading
Space for Emotional Availability
There are two kinds of “space” one has in this world. The space that a person has in their own head, and the space that a person takes up within their continue reading
If your anger was a bomb going off, lighting the fuse would be a trigger. People experience triggers to their emotions all of the time. However, in your everyday life you may not realize what continue reading
The Importance of Reciprocal Relationships: while most of us would agree on the importance of reciprocal relationships, we don’t consciously think about this idea of reciprocity when it comes to friendships and romantic relationships. Reciprocity continue reading
Decoding Your Emotions
For many of us, dealing with our emotions is something we avoid. Or, we simply act on our emotions, without knowing the underlying reason for our actions. To decode your emotions continue reading
Discovering Motivation to Change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same patterns and doing the continue reading
Anger / Anger Management Therapy in Philadelphia:
Recently you've recognized that your anger is no longer manageable, and acting on your irritability seems like the only way you can cope.
When you get upset, do continue reading
Center for Growth / Self-Esteem Therapy in Philadelphia: What is Self-Esteem?
Self-esteem is a broad psychological concept that is used to as a measurement of how highly a person rates their overall abilities, skills continue reading
Center for Growth / Body Image Therapy in Philadelphia: Completing a Thought Record to Address Poor Body Image
It is common for individuals living in Philadelphia to struggle with self-confidence about their body and appearance continue reading
Do you feel like you‘re too passive with voicing your needs? Do you get frustrated and feel angry when trying to get people to do what you want? Have you been told to be more continue reading
After identifying that you have a boundary that has been crossed it is essential to express your new needs to others. This tip is designed to help you walk through some general continue reading
7 Essential Steps to Making Change Real. The concept of change is an essential aspect of what it means to be human, whether it is our own personal goal for self-improvement, or the goal implemented continue reading
Therapy in Philadelphia: Finding motivation to change: Do you have a bad habit that you want to change? Do you find that no matter what you try, you keep falling back into the same patterns continue reading
Is it low self-esteem? Therapy in Philadelphia: How to recognize and come to terms with low self- esteem when a poor self-concept is the root of your problems.
Everybody has bad days. You might continue reading
Therapy in Philadelphia: Positive Thinking Techniques
Before you can use positive thinking, you must learn to recognize negative thinking, and that can take a little work. We live in a society where everything is continue reading