Anger: Adults

When you get upset, do you shut down? Become emotionally unreachable? Acted passive-aggressively? Have you ever felt overwhelmed by your thoughts and not been able to shake it? Are your friends and family scared of you when you get upset? Do you intimidate other people? Have you ever broken things out of frustration? Or hit someone? Anger is a normal, healthy emotion. In fact, anger is a universal feeling. However, when anger feels out of control, it can become emotionally damaging and / or destructive. Uncontrolled anger can lead to problems at home, in the office, or in relationships.

Use Your Anger Wisely

All across the world, regardless of race, ethnicity, religion or culture, babies are born predisposed to express certain emotions. We call these primary emotions, meaning that they are the first emotions that are wired in continue reading

Anger

Anger / Anger Management Therapy in Philadelphia, Mechanicsville, Ocean City, Santa Fe

Recently you've recognized that your anger is no longer manageable, and acting on your irritability seems like the only way you can cope.

End of Relationship Anger

Anger Management in Philadelphia: End of Relationship Anger! Has your relationship or marriage ended and do you find yourself feeling really angry? Anger is a very normal emotion to feel when a relationship ends. There continue reading

Handling Feelings of Anger After Loss: Grief Therapy

Handling Feelings of Anger After Loss: Grief Therapy/Anger Management Therapy in Philadelphia PA, Ocean City NJ, Mechanicsville VA, and Sante Fe NM: Handling Feelings of continue reading

InPerson Therapy & Virtual Counseling: Child, Teens, Adults, Couples, Family Therapy and Support Groups. Anxiety, OCD, Panic Attack Therapy, Depression Therapy, Grief Therapy, Neurodiversity, Counseling, Sex Therapy, Trauma Therapy : Choose from over 30 therapists. Therapy in Philadelphia PA, Ocean City NJ, Santa Fe NM, Mechanicsville VA