Most People Who Diet and Lose Weight… | Counseling | Therapy

Most People Who Diet and Lose Weight Manage to Maintain the Loss

Alex , CAS, MSW, ACSW, LCSW — Founder & executive director

Eating Disorder Myth: most people who diet and lose weight manage to maintain the loss: FALSE

The majority of people who diet regain their weight. Permanent weight loss is best achieved through lifestyle changes (exercise & diet). People may initially lose weight through dieting, but they may have lost weight without actually resetting their set point. Therefore their body tends to return to its previous weight.


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Therapeutic Services That Clients Often Seek Treatment For : this is not a comprehensive list. TCFG was founded in 1997. Many therapeutics topics that we work with are not listed. See our self help articles. All of our self help articles stem from the clinical work that we have done with TCFG clients.

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