If I am Careful With What I Eat | Counseling | Therapy

If I am Careful With What I Eat

Alex , CAS, MSW, ACSW, LCSW — Founder & executive director

Eating Disorder Treatment in Philadelphia, Mechanicsville, Santa Fe, Ocean City: If I am careful with what I eat, I do not need to exercise

False: people who attempt to lose weight without exercising usually reach a plateau. Exercising helps people achieve and maintain a healthy weight. Also, consistent exercise also helps to lower a person’s set point weight. For most people, the exercise recommendation is 30 to 60 minutes a day of moderate aerobic exercise and Strength training about two or three times per week. Please check with your doctor before embarking upon any exercise routine.

Exercise is effective when it is a lifetime habit, and not something temporary. Incorporating exercise into a daily routine much like brushing your teeth like brushing your teeth is part of your daily routine, is an essential part of the process of maintaining a healthy weight and body for a lifetime.

health is a combination of eating right, exercise, the right mind set. Health is a combination of mind, body and spirit.

The Center for Growth has offices in multiple states. We offer both inperson as well as virtual appointments. Additionally you can call 215 922 5683 x 100 and speak with a live therapist.

The Center for Growth Therapy Offices in PA, NJ, VA, GA, NM, FL

InPerson Therapy & Virtual Counseling: Child, Teens, Adults, Couples, Family Therapy and Support Groups. Anxiety, OCD, Panic Attack Therapy, Depression Therapy, FND Therapy, Grief Therapy, Neurodiversity Counseling, Sex Therapy, Trauma Therapy: Therapy in Providence RI, Philadelphia PA, Ocean City NJ, Santa Fe NM, Mechanicsville VA