Eating Disorder Treatment in Philadelphia, Mechanicsville, Santa Fe, Ocean City: If I am careful with what I eat, I do not need to exercise
False: people who attempt to lose weight without exercising usually reach a plateau. Exercising helps people achieve and maintain a healthy weight. Also, consistent exercise also helps to lower a person’s set point weight. For most people, the exercise recommendation is 30 to 60 minutes a day of moderate aerobic exercise and Strength training about two or three times per week. Please check with your doctor before embarking upon any exercise routine.
Exercise is effective when it is a lifetime habit, and not something temporary. Incorporating exercise into a daily routine much like brushing your teeth like brushing your teeth is part of your daily routine, is an essential part of the process of maintaining a healthy weight and body for a lifetime.
health is a combination of eating right, exercise, the right mind set. Health is a combination of mind, body and spirit.
The Center for Growth has offices in multiple states. We offer both inperson as well as virtual appointments. Additionally you can call 215 922 5683 x 100 and speak with a live therapist.
The Center for Growth Therapy Offices in PA, NJ, VA, GA, NM, FL
- Ocean City Therapy Office
360 West Ave, Floor 1, Ocean City, NJ 08226
- Mechanicsville Therapy Office
9044 Mann Drive, Mechanicsville Virginia, 23116
- Alpharetta Office
11720 Amber Park Drive, Suite 160, Alpharetta GA 30006
- Society Hill Therapy Office
233 S. 6th Street, C-33, Philadelphia PA 19106
- Art Museum / Fairmount Therapy Office
2401 Pennsylvania Ave, Suite 1a2, Philadelphia PA 19130
- Santa Fe Therapy Office, 2204 B Brothers Road, Santa Fe, New Mexico, 87505
- Telemedicine: We have therapists who are licensed to work in Florida, Georgia, New Jersey, Virginia New Mexico and Pennsylvania