How Often Should I weigh Myself:… | Counseling | Therapy

How Often Should I weigh Myself: Eating Disorders Therapy

Alex , CAS, MSW, ACSW, LCSW — Founder & executive director

How Often Should I Weigh Myself: Eating Disorders Therapy in Philadelphia PA, Ocean City NJ, Mechanicsville VA, and Santa Fe NM

How often should I weigh myself? Once a week is a good way to monitor any weight trends (losses or gains) However, people with Anorexia or people with Bulimia who are medically underweight should not have a scale in their home and should have a doctor, therapist, or nutritionist weigh them once a week at a office. That is because they tend to obsess about the number on the scale and this obsession will make the necessary weight gain even more difficult.

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