Healthy Snacks | Counseling | Therapy

Healthy Snacks : Eating Disorder Treatment in Philadelphia, Ocean City

Alex Robboy , CAS, MSW, ACSW, LCSW — Founder & executive director

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What do you mean by a healthy snack? a healthy snack is smaller and ideally less calories than a meal. The portion size and nutrition content will vary from person to person depending upon the sum total of calories their body needs in a day. Generally, a snack will be between 100 and 300 calories.

Eating a healthy snack can provide several benefits for your overall health and well-being.

  1. A healthy snack can provide you with essential nutrients your body needs to function properly. These include vitamins, minerals, and antioxidants that can help to boost your immunity, improve your digestion, and lower your risk of chronic diseases.
  2. Eating a healthy snack can help to regulate your blood sugar levels. Eating nutrient-dense snacks like fruits, vegetables, nuts, or seeds can help to prevent blood sugar spikes and crashes that can lead to fatigue and cravings.
  3. Healthy snacks can help you to maintain a healthy weight. Eating nutrient-dense snacks can help to keep you feeling full and satisfied, which can prevent overeating and help you to maintain a healthy weight.
  4. A healthy snack can improve your mood and concentration. Eating a snack that contains healthy fats, proteins, and carbohydrates can help to boost your energy levels and improve your focus and concentration.
  5. Eating a healthy snack can also help to promote healthy teeth and gums. Many fruits and vegetables are high in water and fiber, which can help to clean your teeth and gums and promote oral health.
  6. Eating a healthy snack can also be a good way to practice mindfulness and self-care. By making a conscious choice to nourish your body with healthy foods, you can prioritize your health and well-being.
  7. Lastly, It can also be a good way to manage your hunger and prevent overeating at mealtimes.

Therefore, Eating a healthy snack can be a great way to nourish your body, improve your mood and concentration, and promote healthy teeth and gums.

Suggestions for healthy snacks include:

  • An Apple with one serving of low fat peanut butter
  • A cup of fruit
  • A Low fat granola bar
  • A nectarine and 2 tablespoons of walnuts
  • A Low fat yogurt
  • One half of a banana and a glass of soy milk
  • A Low sodium V-8
  • Half of an English muffin with low fat cream cheese
  • A bowl of oatmeal
  • Carrots with one serving of low fat dip
  • One half of a bran muffin and a glass of skim milk
  • One Serving of Trail Mix
  • One Serving of Graham Crackers
  • Four fig newtons
  • One half of a whole wheat pita with one serving of hummus

Your body needs a small amount of food every 2-3 hours. Small healthy snacks between meals is the perfect way to keep your body feeling nourished.

Want more help? Call 215-922-5683 Ext. 100 to schedule with an Eating Disorder Therapist. Therapy is available in Philadelphia, PA, Ocean City, NJ, Mechanicsville, VA, and Santa Fe, NM. Virtual Therapy is available in Georgia and Florida.

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