Healthy Weight | Counseling | Therapy

Healthy Snack: Eating Disorder Therapy Phila Ocean City Mechanicsville

Alex , CAS, MSW, ACSW, LCSW — Founder & executive director

What is a healthy weight? generally speaking, you want to maintain a weight that falls within the ‘healthy weight range’ according to the BMI index. It is important to remember that your goal weight should be a realistic weight that you can maintain while you are living a healthy lifestyle.

Your correct weight / healthy weight is a weight that can be maintained without:

* Restricting food intake
* Over-exercising
* Being preoccupied with thoughts of food due to deprivation
* Feeling the negative affects of starvation or semi starvation such as fatigue, irritability, loss of concentration, and a depressed mood

Also, it is important to remember that everyone’s weight tends to fluctuate within a day so it is not necessary to become fixated on a certain number.

If you are struggling determining what your healthy weight should be - schedule an appointment with a primary care doctor. If you know what your healthy weight is, but are having trouble achieving / maintaining it - again schedule an appointment with a doctor. Once you have been medically cleared, and want additional help - call a therapist. We are here to help.



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    If you don't feel like the therapist that you met with was the right fit, then free of charge you can try out a different therapist. Being in a group practices allows for flexibility.

    The Center for Growth has offices in multiple states. We offer both in person as well as virtual mindfulness therapy appointments.

    The Center for Growth Therapy Offices in PA, NJ, VA, RI, NM, CT

Therapy Services Offered in Philadelphia, Ocean City, Mechanicsville, Providence, Santa Fe:


InPerson Therapy & Virtual Counseling: Child, Teens, Adults, Couples, Family Therapy and Support Groups. Anxiety, OCD, Panic Attack Therapy, Depression Therapy, FND Therapy, Grief Therapy, Neurodiversity Counseling, Sex Therapy, Trauma Therapy: Therapy in Providence RI, Philadelphia PA, Ocean City NJ, Santa Fe NM, Mechanicsville VA