Spirituality

Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function more effectively. Guided meditation and visualization allow the continue reading

Learning to clear your mind and let thoughts go is vital in managing anxiety. But this is much easier said than done, right? If it was that easy, we wouldn’t need psychotherapy! Therapy continue reading

In Hindu and Buddhist practices, mantras are considered sacred phrases that are sung or spoken in order to enhance concentration during meditation. These days, psychologists, yogis, and others have borrowed the term to mean a continue reading

Mindful Eating

Food is not only a way to nourish your body, but has also become a way to socialize, cope, and entertain. Society has placed more attention on what you eat, how much you continue reading

For many of us, the early stages of courting our partner involved a lot of resources and commitment to making the relationship a priority. In fact, we may have been teased about how much time continue reading

Mindfulness and Hunger Awareness: Mindful Breathing Inventory Exercise

Many people have difficult relationships with food and their own bodies. When we fall into the habit of judging our bodies, our choices, and even our desires continue reading

Binge eating puts us in an emotional, addictive and trance-like state. When we binge, we use food to soothe negative emotions. Food becomes our cure-all. Feeling sad? Eat. Feeling angry? Eat. Feeling scared? Eat. Feeling continue reading

How to boost your self-confidence in just a few minutes: If you’re just about to go into an important meeting, give the biggest presentation of your life, or are just having one of those days continue reading

Mindfulness Therapy: How to become more present in your life.

Do you find yourself often consumed in your thoughts and day to day worries? Do you find yourself talking on the phone continue reading

Authentic self means:

Being your true authentic self means what you say in life aligns with what your actions. Your authentic self goes beyond what you do for a living, what possessions you own, or continue reading

Finding Your Authentic Self Exercise

When you hear the phrase “authentic self,” do find yourself questioning exactly what authentic self even means? Your authentic self is who you truly are as a person continue reading

Mindful Sex: A Guide To Becoming Fully Present Sexually: Do you feel that you do not fully experience your sexual experiences and sexuality? Do you sometimes feel like you are not present during sex or continue reading

Center for Growth / Grief Therapy in Philadelphia, Providence, Ocean City, Mechanicsville

The power of rituals when grieving: How to Honor a Loved One’s Memory Whether you lost a loved one a few months ago continue reading

Maximizing your Pre-Cana experience: Pre-Cana is all about you, your partner, and your marriage, so for the entire length of your Pre-Cana class, that is your focus. Prioritize Pre-Cana, just like you prioritize continue reading

What is Pre-Cana? Pre-Cana is a catholic tradition which teaches couples how to be married. This premarital course is named after the wedding feast at Cana, in Galilee where Jesus turned water into wine. According continue reading