TIPs: Anxiety, Panic and OCD
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
Anxiety and Panic Counseling in Philadelphia: Lately you've been feeling anxious, had a Panic Attack , struggle with Post Traumatic Stress Disorder (PTSD). experience Social Anxiety Phobias or Stress which all negatively impact your quality of life.
Do you have a hard time calming down once your body is in high gear, whether it be from stress, fear, or excitement? Do breathing exercises not really seem to work for you? In continue reading
The Benefits of an OCD Support Group:
Receiving the diagnosis of Obsessive Compulsive Disorder can elicit many reactions for someone. There can be feelings of shock or disbelief that they fit into this continue reading
Build Stability With Morning Routines: How Therapy Can Help
Our lives can feel unpredictable, with change-- both expected and unexpected-- threatening to shake our foundation at any moment. Each one of us can continue reading
Introduction: OCD as a Superpower: OCD Therapy in Philadelphia, Ocean City, Mechanicsville, Santa Fe
Many people focus on the down sides of Obsessive Compulsive Disorder (OCD), but the truth is that the OCD continue reading
Have you ever been called a people pleaser or think that you engage in people pleasing behaviors? Is people pleasing really such a bad thing? Aren’t we supposed continue reading
Everyone is wired to experience anxiety, unfortunately some people experience a more exaggerated state of anxiety than intended. Rather than continue reading
Are You Minding Your Food? Mindfulness seems to be one of the new buzz words. If you google it or search in YouTube you’ll find tons of corresponding sites. Most people attribute it to continue reading
Using Music to Identify Your Emotions: Have you ever had the experience of feeling a little down? Then from the radio drifts a song that lifts you straight out of the lows and continue reading
Explore Ways To Create A Sensory Friendly Tool For Comfort
Carry a familiar item that is sensory-friendly & comforting It is impossible to avoid all sensory triggering stimuli around you. If you feel you may continue reading
Introduction
We often wait until we are overwhelmed or emotionally dysregulated to try and find something to help us cope. Coming up with a new coping strategy when we’re already in a continue reading
Many people experience anxiety when they engage in “compulsive behaviors” and they aren’t sure what is driving those actions. Some people might look at their behaviors and wonder if they have obsessive compulsive disorder continue reading
Do you often find yourself worrying about events in the future? And not just worrying a little, sometimes worry that can get so big it stops you from wanting or being able to do continue reading
Seventy percent of adults in the United States have experienced trauma. Trauma occurs when a person is overwhelmed by events or circumstances. When trauma occurs, feelings like intense fear, helplessness and terror might arise continue reading
Relationships are dynamic and ever-shifting. Relational conflict can throw anyone for a loop! Fortunately, there are ways to identify patterns of conflict within a relationship. Renowned couple's therapists and researchers Drs. John and Julie continue reading
No matter how secure we may be as individuals, it is natural to care what others think. It is through the responses of our caregivers that we first develop our understanding of self. The continue reading
