Emotional Eating Quiz: to determine if you are an emotional eater, ask yourself the following questions
* 1) Do you eat food instead of processing negative or overwhelming emotions?
* 2) Do you frequently place other people’s needs before your own?
* 3) Do you find that you consume a lot of food that is high in fat and calories?
* 4) Do you find that you often eat a lot of food high in refined sugar or salt?
* 5) Do you have difficulty identifying and processing you emotions?
* 6) Do you make time to nurture yourself and reduce your stress level in a positive way?
* 7) Are you self-aware? In other words are you aware of your feelings and your patterns of behavior?
* 8) Are you satisfied with your life right now?
* 9) Do you suspect you are an emotional eater?
* 10) Are your physical and emotional needs being fulfilled?
* 11) Did your parent’s misinterpret your emotions such as anxiety, anger, and sadness as hunger?
Score: Emotional Eating Quiz
* Give yourself two points for each of the following questions you answered yes to (1, 2, 11,)
* Give yourself three points for each of the following questions you answered yes to. (3, 4, 5,)
* Give yourself 2 points for each of the following you answered no to (6, 8, 10,)
Analysis: Emotional Eating Quiz
* If you got a score of a Nine or above this indicate you appear to be struggling with your emotions and may want to consider seeking counseling.
* If you got a score of 15 or above, this indicate you seem to have a significant problem with emotional eating and should strongly consider being assessed by a professional to see if you need counseling to assist you.
You can self schedule an in-person or virtual therapy session at the Center for Growth by calling (215) 922- LOVE (5683) x 100.
Our Guarantee: If after your first session you are not sold that you are working with the right therapist, do not hesitate to call our intake line at 215 922 5683 x 100 or Alex at (267) 324-9564 and ask to be rescheduled with another therapist. The choice of how you want to proceed is yours. Our only goal is to support you in becoming the best you possible.
For your convenience, we have brick and mortar offices and work with clients virtually in Connecticut, Delaware, Florida, New Jersey, New Mexico, Pennsylvania, and Virginia.
Physical Therapy Office Locations:
Ocean City Therapy Office 360 West Ave, Floor 1, Ocean City, NJ 08226
Mechanicsville Therapy Office 9044 Mann Drive, Mechanicsville Virginia, 23116
Society Hill Therapy Office 233 S. 6th Street, C-33, Philadelphia PA 19106
Art Museum / Fairmount Therapy Office 2401 Pennsylvania Ave, Suite 1a2, Philadelphia PA 19130
Providence Therapy Office 173 Waterman St. Providence, RI 02906
Fayetteville Therapy Office 101 Devant Street #606, Fayetteville GA 30214
Santa Fe Therapy Office, 2204 B Brothers Road, Santa Fe, New Mexico, 87505
Telemedicine Therapy Locations: We have therapists who are licensed to work in Connecticut, Delaware, Florida, Georgia, New Jersey, New Mexico, Pennsylvania and Virginia and Pennsylvania
Therapy Services Offered in Fayetteville, Ocean City, Mechanicsville, Philadelphia, Providence, Santa Fe:
Individual Counseling and therapy
Couples Counseling and marriage counseling
Teen Therapy and Adolescent Therapy and tweens and child counseling
Family Therapy and multi-generational counseling
Art Therapy and Counseling no art skills needed
ADHD Therapy and ADD, Dyslexia, Autism, Tourettes counseling
Anxiety, Panic, OCD Therapy and worry and fear support
Breaking the cycle of Codependency and being your own person
Overcoming Chronic Illness and Chronic Pain .
Depression Therapy and sadness, gloom, and upset support
Functional Neurological Disorder (FND) Therapy is a particular style of therapy designed for people with problems affecting their nervous system, how the brain and body send and receive signals.
Grief Therapy and loss, End of A Relationship, rejections, pregnancy and loss and therapy
Mindfulness Based Therapy and spirituality based therapy
Narcissistic Abuse Recovery child of, parent of, spouse of, sibling of a narcissist.
Sex Therapy and sexual function & dysfunction, sex addiction, sexual orientation and gender identity support
Trauma Therapy both emotional and sexual abuse, complex trauma, PTSD counseling
Divorce support
Affairs, Infidelity, Unfaithful, Cheating counseling
Parenting therapy
Personality disorder treatments Narcissist, Borderline, Histrionic
Setting Boundaries and identifying ones own Core Beliefs
Just name some of the Mental Health issues that we work with. Our goal is to help you Change and Achieve Your Dreams
